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Are your everyday habits secretly making you feel older than you actually are?

If you’re dealing with autoimmune symptoms, you might already feel older than your age—and not in a good way. Low energy, stiffness, and overwhelm can make it seem like aging is happening faster than it should. But what if it’s not just your condition… and it’s not actually your age? This episode reveals how small, unnoticed habits may be draining your vitality—and how simple shifts can help you feel more energized, capable, and youthful starting today.

• Identify hidden habits that may be quietly increasing fatigue and accelerating how “old” you feel
• Learn simple, realistic swaps that boost energy, resilience, and overall well-being
• Shift your mindset around aging so you feel more empowered, positive, and in control of your health

Press play now to uncover the small habit shifts that can help you feel younger, stronger, and more energized—starting today.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if just 7 minutes a day could rebuild your energy, reduce inflammation, and help you finally stay consistent with your health?

If you’re living with autoimmune symptoms, you already know what to do—but actually following through feels like the hardest part. Between fatigue, overwhelm, and unpredictable energy, consistency can feel out of reach. This episode cuts through the noise and gives you one simple, flexible habit that works with real life—not against it—so you can start showing up for your health without burnout or perfection.

• Build real self-trust by finally doing what you say you’ll do—even on low-energy days
• Create a flexible structure that supports better energy, lower inflammation, and less overwhelm
• Make any health habit easier to stick to by anchoring it into a simple daily routine

Press play now to learn the one habit that makes every other health habit easier—and finally start feeling back in control.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the reason your habits aren’t working has nothing to do with discipline—and everything to do with one step you’re skipping?

If you’re living with autoimmune disease, you already know how frustrating it can be to set goals, make plans, and still feel stuck or inconsistent. This episode tackles a hidden habit mistake that keeps even the most motivated people from making real progress—and shows you how to finally turn your efforts into results that actually stick.

• Learn the simple habit that makes every other habit more effective and sustainable
• Discover a 3-question framework that helps you troubleshoot any goal in real time
• Gain clarity and confidence by turning setbacks into actionable insights that move you forward

Press play now to learn the one reflection habit that can transform your consistency and finally help your goals start working for you.

Join the Consistency Challenge TODAY!

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the reason you feel constantly stressed isn’t because life is overwhelming—but because you’ve been trying to solve stress the wrong way?

For many people living with autoimmune disease, stress feels unavoidable. Symptoms, uncertainty, busy schedules, and the pressure to “do everything right” can make stress feel like a permanent part of life. But what if trying to “stress less” is actually the problem? In this episode, I'll explain why that common advice doesn’t work—and shares a more practical approach that helps you regain a sense of control over your health, energy, and daily life.

• Discover why the common advice to “just stress less” often backfires—and what to focus on instead.
• Learn the simple question that reveals the real cause of your stress so you can actually solve it.
• Walk away with one tiny, doable habit that can start calming your nervous system today.

Press play to learn a smarter, habit-based approach that helps you move from feeling overwhelmed to calm, capable, and back in control of your health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if chronic stress is quietly weakening your immune system—and making your autoimmune symptoms harder to manage?

Living with autoimmune disease already requires navigating fatigue, symptoms, and constant health decisions. But one factor that often gets overlooked is chronic stress. Research continues to show that stress doesn’t just live in our thoughts—it shows up in our biology, influencing immune function, inflammation, heart health, and even how we feel day to day. When stress becomes constant, it can create a cycle where symptoms increase stress and stress increases symptoms, leaving many people feeling stuck and overwhelmed.

• Understand how chronic psychological stress can impact immune cells and why immune balance—not just strength—is key for autoimmune health
• Discover why stress is both a trigger and a consequence of autoimmune disease, and how that cycle develops
• Learn simple, habit-based ways to support rest, relaxation, and nervous system recovery so your body can regulate and heal

Press play to learn why rest and relaxation are essential habits—not luxuries—and how reducing chronic stress can help your immune system find better balance.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the very symptoms you’ve been fighting could become your strategic advantage?

If you’re living with autoimmune disease or chronic health challenges, you know the tension between surviving and truly thriving. Pushing through fatigue, minimizing symptoms, pretending you’re “fine” — it’s exhausting. In this episode, you’ll hear how Liz Wilcox, who nearly won Survivor while navigating serious food allergies and autoimmune issues, learned to stop ignoring her body and start working with it. Her story will challenge the way you think about weakness, strength, and what it really means to listen.

By tuning in, you’ll discover:

• How telling yourself the truth about your health can be the turning point toward real healing
• Why your so-called “limitations” might actually be your unique edge
• A powerful mindset shift that helps you build habits from self-respect instead of willpower

Press play now to learn how to stop just surviving your diagnosis and start building habits that help you truly thrive.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if the reason you still feel fatigued and inflamed isn’t that you’re doing too little—but that you’re doing too much?

If you’re living with autoimmune disease, chances are your health routine feels overwhelming—multiple supplements, conflicting advice, saved posts you never revisit, and a calendar that never slows down. You want more energy, less inflammation, and a sense of control…but instead, you feel scattered and exhausted.

In this episode of Autoimmune Health Secrets, I'm unpacking why complexity is quietly draining your energy, spiking stress hormones, and adding to inflammation—and how simplifying your space, focus, and calendar can immediately calm your nervous system and help you finally follow through.

By listening, you’ll:

• Understand how cognitive overload and constant decision-making are increasing fatigue and inflammation
• Learn three simple areas you can streamline today to reduce stress and boost consistency
• Gain permission (and a practical plan) to stop fixing everything at once and start feeling better with less

Press play now to discover how simplifying your health can calm inflammation, restore energy, and make consistency finally feel doable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send a text

Have you ever left a doctor’s appointment feeling rushed, dismissed, or like you didn’t say what really mattered?

If you’re living with autoimmune disease, you know how frustrating it can be when symptoms feel complex—but your appointment feels short. You want to be heard. You want clarity. You want a plan. Yet too often, visits feel disconnected, overwhelming, or unproductive. In this episode, I sit down with Dr. Ann Hester to reveal a simple, evidence-based communication framework that bridges the gap between how patients think and how doctors are trained to think—so you can walk into every appointment prepared, confident, and in control.

By listening, you’ll:

• Understand why doctor visits can feel rushed—and what’s really happening behind the scenes
• Learn a powerful two-minute framework to clearly communicate symptoms and reduce unnecessary tests or delays
• Feel empowered to become the center of your healthcare team instead of feeling powerless in the system

Press play now to learn the two-minute strategy that could completely transform how you’re heard, respected, and treated at your next medical visit.

Learn more from Dr. Ann Hester:

https://ptrreset.com

https://www.instagram.com/coachdrann

https://www.patientempowerment101.com/

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.