Bando's Breakdowns Podcast By Empty The Bench Network cover art

Bando's Breakdowns

Bando's Breakdowns

By: Empty The Bench Network
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Host Zain Bando gives you his unfiltered hot takes from the world of sports from his own unique perspective

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Empty The Bench Network
Politics & Government
Episodes
  • Final Four! 🚨 Jaden Ivey CUT + Diaz rejects Conor
    Apr 3 2026

    The bracket is set, the Octagon is heating up, and the sports world is grappling with a massive integrity crisis. Join Zain Bando for Episode 84 of Bando’s Breakdowns as we dive into a weekend of high-stakes finishes and controversial front-office decisions.


    We kick things off with Zain’s Overview, setting the stage for a week that bridges the gap between the madness of March and the brutality of the cage.

    The road to the National Championship has reached its final stop. We provide a comprehensive 2026 Final Four Preview, breaking down the heavyweight matchups in Indianapolis. Can (1) UConn continue its historic march toward a three-peat against a physical (3) Illinois squad? Plus, we analyze the tactical battle between (1) Arizona and (2) Michigan to see who has the edge in the quest for the nets.


    In the world of combat sports, we recap a wild night at UFC Seattle, analyzing the fallout from the main event and what it means for the divisional rankings. We also look ahead to UFC Vegas 115, identifying the sleepers and must-watch prospects on the upcoming card. Speaking of the Octagon, we address the reports that Nate Diaz officially turned down a trilogy bout with Conor McGregor. We discuss why the Stockton native walked away from the payday and what is next for the "Notorious" one.


    In our "One Thing I Saw" segment, we tackle the biggest story in the NBA: The Chicago Bulls' release of Jaden Ivey. Following his "conduct detrimental" and anti-gay comments, we ask if the Bulls made the right call by taking the nuclear option or if a suspension should have been the first step.


    Finally, we wrap up with Zain’s Zinger: A passionate plea for the NCAA to return the Final Four to its rightful home on CBS. We debate why the move to cable is hurting the "Big Event" feel of the greatest weekend in amateur sports.


    Support the Network: The Empty the Bench Network is in the final drive toward 4,000 watch hours on YouTube! You can help us reach the finish line by hitting the SUBSCRIBE button, leaving a 5-star review on Acast, and following us on social media.


    Leave a comment: Should the Final Four stay on cable or go back to CBS? And did the Bulls handle the Jaden Ivey situation correctly?


    #BandosBreakdowns #MarchMadness #FinalFour #UFC #UFCSeattle #NateDiaz #ConorMcGregor #JadenIvey #ChicagoBulls #CollegeBasketball #MMA #EmptyTheBench

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    34 mins
  • Hubert Davis OUT at UNC 🚨 + Sweet 16 & McGregor Return
    Mar 27 2026
    Welcome back to another high-octane edition of Bando’s Breakdowns as Zain Bando dives straight into the madness of March with a comprehensive overview of the current college basketball landscape on Episode 83. The stakes are higher than ever as Zain checks the pulse of his original bracket to see if his Final Four picks are still alive or if his championship dreams have officially gone bust before shifting into an in-depth preview of the Midwest Region to break down the matchups, the sleepers, and the potential bracket-busters looking to make a run. Shifting from the court to the coaching carousel, we tackle the absolute bombshell news out of Chapel Hill as Hubert Davis is officially out at North Carolina, with Zain reacting to the firing and discussing what this means for the future of the Tar Heels. Switching gears to the Octagon, we get you ready for the upcoming UFC Seattle card with a full preview of the fights to watch, plus a look at the "Notorious" one as Conor McGregor continues to tease a potential comeback that has the MMA world buzzing. In our "One Thing I Saw" segment, Zain examines the viral controversy surrounding the Illinois-Penn cheerleading video that took an unexpected political turn on social media before wrapping things up with Zain’s Zinger, where he pulls no punches arguing that the UFC is facing a massive star power crisis heading into the heart of 2026.

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    37 mins
  • March Madness! Big Ten Survival + MVP’s Netflix MMA News
    Mar 20 2026

    Zain Bando is back in the lab for Episode 82 with an inside look at the most electric stretch of the sports calendar. Fresh off a week at the United Center, Zain recaps his experience working as credentialed media for the Big Ten Tournament. From the atmosphere in Chicago to the high-stakes battles on the hardwood, we discuss the sights and sounds of the tournament and what it’s like to cover the elite programs of the Midwest up close. We also dive into the initial rounds of the NCAA Tournament, analyzing which Big Ten programs have the highest ceiling for a deep run and who is most likely to crumble under the bright lights of the Big Dance.


    The conversation shifts to the octagon for a reaction to the massive MVP MMA 1 card set for May 16. With Netflix officially entering the MMA space at the Intuit Dome, we break down the historic main event between trailblazers Ronda Rousey and Gina Carano. We also react to the additions of Nate Diaz versus Mike Perry and Francis Ngannou’s return against Philippe Lins, debating if this is officially the most star-studded card in the history of the sport. We also preview the upcoming UFC London trip to the O2 Arena featuring Movsar Evloev versus Lerone Murphy and offer a quick recap of the clinical performances at UFC Vegas 114, including Kevin Vallejos’ stunning first-round TKO of Josh Emmett.


    In our "One Thing I Saw" segment, we head to the weight room to discuss a viral moment from Illinois High School Football. We break down the absolute insanity of the INSANE bench press numbers coming out of the state and why the strength and conditioning bar is being raised at the prep level.


    Finally, we wrap things up with Zain’s Zinger: the definitive argument for why the first day of the NCAA Tournament should officially be recognized as a national holiday.

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    35 mins
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