If your regular planning time won't work, choose a back-up time that will

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Limit projects in progress to make life feel less crunched

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Make casual conversations more positive

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Knowing your back-up plan can make life more calm

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Eating your spinach (literally or metaphorically) doesn't have to be unpleasant

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User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper

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Reduce last minute scrambles

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Bad things happen to everyone but how we react is within our control

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