You're already walking… but somehow, you've convinced yourself it's "not enough."

So now you're side-eyeing a weighted vest… thinking this is the thing that's finally going to make it work.

Because this is exactly how women end up with a closet full of "I should be using this" fitness equipment.

I brought in Kayla Girgen to cut through the nonsense, and we cover:

• rucking vs. weighted vests (spoiler: it's not about which one looks cooler)
• how to start without turning this into a whole production
• the biggest mistake women make — and yes, it's probably yours too
• why you keep thinking you need to do more… when you don't

Here's the part nobody wants to hear:

You don't need a harder workout. You need one you'll actually do… consistently.

Some days that's a weighted walk. Some days it's just a walk. Both count.

If this episode called you out (just a little): Take the "Is Your Metabolism Tired AF?" quiz

Because you're not inconsistent… you're just trying to push in a season that needs you to chill a bit.

Links

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Tik Tok @kimbarnesjefferson

Instagram https://www.instagram.com/kimjeffersoncoach/

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast


Website: http://www.kimbarnesjefferson.com

Tired AF quiz https://kimbarnesjefferson.lpages.co/metabolismquiz_podcast

Kaya's links

Instagram,
YouTube,
TikTok,
Facebook
LinkedIn.

Please pre-order your copy of RUCK FIT here: https://amzn.to/3LZTMB2