Behavioral Grooves Podcast Podcast By Kurt Nelson PhD and Tim Houlihan cover art

Behavioral Grooves Podcast

Behavioral Grooves Podcast

By: Kurt Nelson PhD and Tim Houlihan
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Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.Copyright 2024 Behavioral Grooves . All rights reserved. Economics Science Social Sciences
Episodes
  • Can AI Strengthen Democracy? | Sandy Pentland
    Mar 23 2026

    AI pioneer Sandy Pentland joins us to explore how storytelling and shared wisdom shape human culture, and how artificial intelligence could either strengthen or freeze that process. From the history of AI to the future of democracy, we discuss collective intelligence, distributed decision-making, and how AI tools might actually improve civic dialogue if designed the right way.

    Topics

    [0:00] Introduction and Speed Round with Sandy Pentland

    [8:09] Could AI make society less intelligent?

    [12:21] What “shared wisdom” really means

    [18:28] Culture, stories, and how societies evolve

    [23:50] Information overload in the digital age

    [30:23] Why shared goals (a “North Star”) matter for progress

    [34:10] The history of AI: booms, winters, and lessons learned

    [42:46] Can AI improve democracy?

    [49:13] The danger of algorithmic “rich get richer” systems

    [54:19] Grooving Session: storytelling, culture, and collective intelligence

    ©2026 Behavioral Grooves

    Links

    About Sandy

    Shared Wisdom: Cultural Evolution in the Age of AI by Sandy Pentland

    Join us on Substack!

    Join the Behavioral Grooves community

    Subscribe to Behavioral Grooves on YouTube

    Support Behavioral Grooves

    Musical Links

    Devo - Whip It

    Flight of the Conchords - Robots (The Humans Are Dead)

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    1 hr and 13 mins
  • The Real Secret to Living Longer | Ken Stern
    Mar 16 2026

    What truly helps people live longer, healthier lives? In this episode, we talk with journalist and author Ken Stern about the science behind longevity and why social connection may matter more than diet or exercise alone. From loneliness being compared to smoking 15 cigarettes a day to cultures that keep older adults engaged through work and community, we explore how purpose, relationships, and social structures shape healthy aging.

    Topics

    [0:00] Intro and Speed Round with Ken Stern

    [6:47] Big Cities vs Rural Living and Life Expectancy

    [10:22] Are We Overvaluing Diet and Exercise?

    [16:34] Why Loneliness Is Worse in the U.S.

    [23:35] The Blue Zones Debate

    [26:18] How to Build Stronger Social Connections

    [30:25] Rethinking Retirement and Purpose

    [40:28] Why Generational Mixing Matters

    [44:41] Intergenerational Communities and Empathy

    [53:50] Desert Island Music

    [58:11] Grooving Session: How to Live Your Best (and Longest) Life

    ©2026 Behavioral Grooves

    Links

    About Ken

    The Longevity Project

    Healthy to 100 by Ken Stern

    Join us on Substack!

    Join the Behavioral Grooves community

    Subscribe to Behavioral Grooves on YouTube

    Support Behavioral Grooves

    Musical Links

    Bruce Springsteen - Dancing in the Dark

    U2 - With or Without You

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    1 hr and 15 mins
  • Throwback Thursday: Evolution's Secret Playbook | Sam Tatam
    Mar 12 2026

    Innovation does not always come from inventing something entirely new. Often, the natural world has already solved the problem. In this throwback conversation, we explore the concept of biomimicry with behavioral scientist Sam Tatam, author of Evolutionary Ideas: Unlocking Ancient Innovation to Solve Tomorrow’s Challenges. We discuss how looking to nature can inspire creative solutions in behavioral science and beyond, from the principles of biomimicry to frameworks like the Theory of Inventive Problem Solving (TRIZ) and the Goal Gradient theory. Along the way, we also wander into lighter territory, chatting about the musical artist Sam once traveled to Italy with and the cultural differences between pubs in London and Sydney.

    Topics

    [4:59] Welcome and speed round questions.

    [13:23] What is biomimicry?

    [18:20] TRIZ (Theory of Inventive Problem Solving) and evolutionary thinking.

    [25:32] How language can be a liberator for innovation.

    [29:28] Categorizing biases into patterns.

    [34:58] What is the Goal Gradient Theory and why isn’t it applied more often?

    [9:14] Five psychological contradictions.

    [47:26] What music would Sam take to a desert island?

    [51:03] Grooving Session: Evolutionary Ideas.

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    1 hr and 8 mins
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