In this episode, Matt sits down with singer-songwriter Harry Singer for a unique before-and-after conversation about the natural high of singing. Harry was performing at Small World Coffee in Princeton, NJ on Valentine's Day. The interview captured Harry's process of rehearsal that allows him to be more "in the moment" during the show and what he thinks about distractions while performing. The episode also covers Matt's recent speaking gigs, his trip to Florida to watch his son play baseball and his hatred of tree grinders on a warm day.

In this episode, Matt visits one of the top high school wrestling programs in the country at Wyoming Seminary in Kingston, Pennsylvania. He sits down with team captains Brian Chamberlin and Lucas Parietti to talk about the natural high that comes from intense training, competition, and being part of an elite program.

Matt even tries to capture the sound of practice—but the action is a little too much for the microphones to handle. Fortunately, he does manage to record part of Coach Weber’s powerful pre-workout speech, giving listeners a glimpse into the mindset that fuels the team.

Matt also shares stories from recent visits to local schools, a cold-water surfing trip to the Jersey Shore, the misery and delight of poison ivy and some thoughtful feedback from a listener.

From wrestling mats to ocean waves, this episode explores the many ways people find a better high through challenge, discipline, and connection. Enjoy! To jump directly to the interview, go to 8:37.

Matt left New Jersey during one of the coldest stretches of the winter to walk the beach in Naples, FL. Join him as he interviews longtime Florida football coach turned motivational speaker, Billy Sparacio. Coach Sparacio literally created the athletics department at First Baptist Academy, guiding the football team to a state champion. His story has all the ups and downs of a great football game, and he's a Steelers fan, so you've got to listen! To jump straight to the interview, go to 11:04.