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Between The Sett

Between The Sett

By: LAKEISHA
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Between The Sett the volleyball podcast where we talk real game, real growth, and real development — for players, parents, and coaches.

Each episode features real conversations with players, coaches, club directors, referees, and leaders across the volleyball community.

We’re sharing journeys, lessons, highlights, and insights—on and off the court.

Whether you’re an athlete, parent, coach, or fan, this space is for you.”

2026 LAKEISHA Personal Development Personal Success Volleyball
Episodes
  • Off Court Training

    Off Court Training
    Apr 11 2026

    The episode begins with an acknowledgment of loss, followed by a discussion on the importance of off-court training for volleyball players. The conversation covers the role of sleep in performance, the significance of strength and cross-training, nutrition for athletes, the mental game in sports, film study, and skill improvement. The episode concludes with an off-court checklist for athletes to enhance their performance.

    Takeaways

    • Sleep is crucial for athletic performance
    • Strength and cross-training are essential for volleyball players

    Chapters

    • 00:00 Acknowledgment of Loss
    • 07:07 Strength and Cross Training
    • 13:16 Film Study and Skill Improvement
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    15 mins
  • A Coaches Perspective

    A Coaches Perspective
    Mar 27 2026

    The conversation delves into the coaching perspective and player development, covering topics such as the transition to coaching, parental influence, elite teams and players, leadership on the court, coaching advice, advocacy, and closing remarks. The guest coach shares insights and experiences related to these themes, providing valuable perspectives for coaches and players alike.

    Takeaways

    • Coaching Perspective
    • Player Development

    Chapters

    • 00:00 Introduction and Coaching Style
    • 05:08 Parental Influence
    • 11:30 Elite Teams and Players
    • 16:49 Rapid Fire Questions
    • 22:43 Closing Remarks
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    21 mins
  • Mental Health and Sports

    Mental Health and Sports
    Mar 20 2026

    The conversation covers D'Anna's journey from volleyball to counseling, highlighting the mental struggles of athletes and the signs of their mental health challenges. It also explores the impact of parental pressure, overcoming mistakes, and developing mental skills. D'Anna shares advice for young athletes and coaches, emphasizing the importance of enjoying the journey and connecting with others. The rapid-fire segment adds a fun element to the conversation, and the episode concludes with final words and gratitude.

    Takeaways

    • Mental health challenges in sports
    • Supporting athletes' mental well-being

    Chapters

    • 00:00 Introduction and Welcome
    • 05:22 Athlete Mental Struggles
    • 10:26 Developing Mental Skills
    • 17:10 Final Words and Conclusion

    Today's guest

    D'anna Kester

    Key Counseling

    Website: https://www.keycounselingatl.com/about-danna-kester Email: Danna@keycounselingatl.com IG: @danna_counseling At Between the Sett, we talk about all things volleyball — the mindset, the culture, the players, and the stories behind the game. 🎙 Hosted by Coach LaKeisha Follow Between the Sett Instagram: @betweenthesett YouTube: Between the Sett Podcast 👍 Like 💬 Email us at betweenthesett@gmail.com to be a guest on the show 🔔 Subscribe for weekly volleyball content for players, parents, and coaches Available on all podcast streaming platforms! Apple/Spotify/IHeart/Youtube/Amazon Music
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    18 mins
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