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This is your wake-up call.

A new year is a fresh start — but only if you choose to make it one.
Most people start the year motivated.
Most people don’t finish it changed.

In this short, sharp and raw episode, we break down why your resolutions keep failing — and how to finally make them stick.

We talk about:
• Why motivation alone is a trap
• Why writing your goals down changes everything
• How clarity creates momentum
• And the uncomfortable truth about living on autopilot

This is your reminder that life is short, comfort is dangerous, and drifting is a choice.

If you’ve been coasting…
If you’ve been “meaning to” start…
If you don’t want to look back in 12 months feeling the same…

This episode is your rocket. 🚀
Strap in.
Take daily action.
Make this year count.

Follow for daily motivational tips - @adambrown_au

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A brutal lion attack in the middle of Africa. A miraculous survival. A life forever changed.

In this unforgettable episode, I dive deep into the harrowing true story of internationally renowned speaker & safari guide - Richard Field who was viciously mauled by a lion protecting her cubs whilst on safari in Africa. Face-to-face with his final breath, Richard experienced something most of us never do — complete surrender to death…

Richard is not just a man who survived the unthinkable — he’s a man who embraced it.

But this is not just a story of survival. It’s a story of transformation and humility.

Of what really matters when your time is almost up.

And what it feels like to cross "the gap" between living & dying and sense what's on the other side...

You’ll hear:

• The chilling moment he saw her charge at him at full speed
• What went through his mind as the lion bit down hard into his skull
• The surprising lessons he now shares with global audiences
• And how the emotional/mental recovery was just as difficult - yet rewarding - as the physical one

Richard doesn’t tell this story for shock value — he tells it to remind us how precious life is, how fast everything can change, and how deep down we ALL have lions we need to embrace.

This thought provoking episode will leave you breathless… and deeply inspired.

Hit play, and prepare to Embrace the Lion.

Follow and support Rich - https://www.instagram.com/richardfield/?hl=en

Follow for daily motivational tips - @adambrown_au

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In this powerful and deeply insightful episode, we explore a topic that is too often misunderstood, overlooked, or even avoided — the menstrual cycle.

I’m joined by the brilliant Jenna Patterson from IgnitebyJenna - a certified women’s health coach and therapist, who brings a wealth of experience in supporting women through all stages of their cycle and indeed, their lives — physically, emotionally, and mentally. Together, we open up an honest, empowering conversation around how women can tune into their bodies, understand the phases of their cycle, and hormonal shifts for better wellness, energy, and productivity.

Topics we cover:

• How to adapt your mindset, training, and nutrition across the cycle
• The emotional toll of ignoring our hormonal rhythms
• How men and society can better support women’s health
• Practical tips for increasing body literacy and breaking the stigma

Whether you’re a woman navigating your own cycle or someone who simply wants to become more informed and supportive — this conversation will leave you feeling empowered, educated, and inspired.

Connect with Jenna here:
https://www.ignitebyjenna.com/
https://www.instagram.com/ignitebyjenna/

Episode with Andy Kong here:
What do the 1% of the wealthiest & most successful Aussies do differently?
🎧 Click HERE to listen

Follow for daily motivational tips - @adambrown_au