In this bonus episode recorded four years ago for the first iteration of this podcast, we dive into the world of hypnosis—what it is why it’s safe to use in meditation and how it can support your journey to deep calm and peace.

Key Takeaways:

• Hypnosis is not mind control—it’s a tool for deep relaxation and focus.
• Ethical and logistical differences between hypnotherapy and stage hypnosis. Why they matter.
• The only hypnosis tools used in these meditations are those that facilitate body and mind relaxation.
• Our meditations are designed for self-love, beating daily anxiety and cultivating inner peace.

Important Note: People diagnosed with schizophrenia should not use hypnosis of any kind without a doctor’s approval.

Who This Episode Is For:
Anyone curious about hypnosis its role in meditation or how to use it safely for stress relief and emotional well-being.

Listen now to separate fact from fiction and discover how hypnosis can enhance your meditation practice.

Music:

Rubix Cube by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/

Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048

Artist: http://incompetech.com/

"The Contentmenalist" is part of LAMI.love

Reach Lara: lara@LAMI.love