Bonus Episode: Sleep Meditation – Deep Sleep Meditation (2022 Archive)
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Bonus Episode: Sleep Meditation – Deep Sleep Meditation (2022 Archive)
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Narrated by:
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By:
Welcome to this bonus sleep meditation—my very first attempt at podcasting! Recorded in 2022, this episode is designed to help you wind down for bed and create brain “muscle memory” so the sound of my voice becomes a cue for your mind to slow down and relax.
How to Use This Episode:
- Play it as you get ready for bed—let the gentle patter ease you into a calm state.
- The meditation fades into silence, allowing you to drift off naturally.
- No formal conclusion—just peaceful space for sleep.
A Note on References:
This episode was originally recorded on a different platform, so some references (like Anchor FM and voicemail options) are no longer available. Thank you for understanding!
Link to "About Hypnosis" here.
Sweet dreams—press play and let go.
Music:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
"The Contentmenalist" is part of LAMI.love
Reach Lara: lara@LAMI.love