Borderlands Trail and Ultra Running Podcast By Josh Rosenthal | Ultra Runner cover art

Borderlands Trail and Ultra Running

Borderlands Trail and Ultra Running

By: Josh Rosenthal | Ultra Runner
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Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails. This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast. This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else. We'll answer questions like: - Who is Laz Lake, and why does everyone in ultra running revere him? - What makes the Barkley Marathons the hardest race in the world? - How does Western States Endurance Run work, and why is it so hard to get in? - What are the best trail running shoes and ultra running gear right now? - Who are the greatest ultra runners of all time? - What does dirtbag running culture actually mean? - How is ultra running changing, and is that a good thing? - What does it take to run a 100 mile ultra marathon? - What should ultra runners eat during training and on race day? If you want the stories, the gear, and the culture that make ultra and trail running the most addictive sport on earth, you're in the right place.All Rights Reserved Borderlands Industries LLC Hygiene & Healthy Living Running & Jogging
Episodes
  • Why People Run 100 Miles
    Mar 30 2026

    Why do people run 100 miles and keep coming back to ultra running even after it hurts, slows them down, and offers no obvious reward? If you’ve ever been curious about ultra running or felt the pull toward doing something hard without fully understanding why, this conversation is for you.

    In this episode, Billy Yang helps unpack what draws people into ultra running and what they’re actually searching for out there. It’s less about racing and more about identity, suffering, and the deeper reasons people choose to keep going.

    For runners and anyone trying to understand why we choose hard things.

    Please give us a follow, rate the podcast, and give a review.

    Topics / Timestamps
    • 00:00 Why Would ANYONE Run 100 Miles
    • 05:55 The Journey of the Soul in Ultra Running
    • 09:01 The Power of Storytelling in Sports
    • 16:08 Exploring the Stories Behind the Sport
    • 23:02 Why Do We Keep Going Back to the 100 Mile Starting Line
    • 28:11 Reframing Your 'Why'
    • 30:30 Ultra Running is the Great Equalizer

    Resources / Links
    • The Why by Billy Yang
    • "Nike Boys" Doc
    • I Finally Conquered 100 Miles

    Related Episodes
    • Nils Arend, TSP Founder
    • Scott Jurek, Has Ultra Running Become too Polished?

    Presented by Kiprun.

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    Find us at Borderlands.cc and sign up for the newsletter.

    Want to run in the Salt Lake area? Check out the Salt Lake Foothills Trail Races happening May 30, 2026.

    And if you haven't checked out Wylder yet, it's worth a look. iOS or Android

    Show more Show less
    32 mins
  • Why Trail Running Feels Like Skateboarding but Isn't
    Mar 27 2026

    Trail running culture is starting to look a lot like skateboarding—crews, aesthetics, a more raw identity.

    But if you’ve ever wondered whether that comparison actually holds up, this episode breaks it down.

    There’s a reason the connection feels right—and a deeper reason it might not be. This isn’t about dismissing what’s happening in running, but trying to understand what it actually is.

    This episode is for runners who care about the culture of the sport, not just the miles.

    Please give us a follow, rate the podcast, and give a review.

    Presented by Kiprun.

    Topics / Timestamps
    • 1:20 Culture and Identity in Trail Running
    • 4:19 The Shift from Results to Experience
    • 06:41 The Intersection of Trail Running and Authority
    • 10:21 The Intersection of Skate Culture and Trail Running

    Resources / Links
    • Tommie Runz | 5 Loops
    • SLC PUNK

    Related Episodes
    • Is Ultrarunning Losing Its Charm?
    • Is Ultrarunning Changing?

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    Find us at Borderlands.cc and sign up for the newsletter.

    Want to run in the Salt Lake area? Check out the Salt Lake Foothills Trail Races happening May 30, 2026.

    And if you haven't checked out Wylder yet, it's worth a look. iOS or Android

    Show more Show less
    11 mins
  • How Do You Rebuild a Life? Tommie Runz on Sobriety, Loss, and Running
    Mar 23 2026

    Many runners come to ultrarunning through performance, but what happens when running comes after everything else falls apart? This episode explores how sobriety, loss, and identity shape the path into ultrarunning and what it actually looks like to rebuild a life from the ground up.

    Josh sits down with Tommie Runz to trace the arc from heavy drinking and personal collapse to running across the desert from Los Angeles to Las Vegas, and eventually into ultrarunning. The conversation moves through early sobriety, community, and the tension between commitment and loss, including missing his best friend’s funeral during that run revealing how change actually happens over time.

    For runners interested in the deeper reasons people come to the sport. Follow the show for more conversations like this.

    Please give us a follow, rate the podcast, and give a review.

    Presented by Kiprun.

    Topics / Timestamps

    Chapters

    1. 00:00 The Impact of Personal Loss on Running
    2. 01:19 The Relationship Between Sobriety and Running
    3. 02:38 Community Support and Accountability
    4. 05:43 Transitioning from Road to Trail Running
    5. 06:54 The Experience of Running Javelina
    6. 09:31 The Future of Tommy Runs
    7. 16:25 The Journey to 100 Miles
    8. 18:13 Cutting in Line: The Western States Experience
    9. 18:15 Trail Running: A New Era of Competitors
    10. 19:02 Training for the Mountains: Strategies and Challenges

    Resources / Links

    Tommie Runz on Instagram

    Western States

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    Find us at Borderlands.cc and sign up for the newsletter.

    Want to run in the Salt Lake area? Check out the Salt Lake Foothills Trail Races happening May 30, 2026.

    And if you haven't checked out Wylder yet, it's worth a look. iOS or Android

    Show more Show less
    22 mins
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