Episodes

  • Short Break, Back in Early May

    Short Break, Back in Early May
    Apr 13 2026

    Hello, this is Teddy, your host from the Bore You To Sleep podcast.


    Just a quick update to let you know there won’t be any new episodes for the next few weeks.


    I’m currently taking some much needed time off to rest and recharge, particularly after a big start to the year.


    Thank you for your continued support, it truly means a lot. I hope you’re all doing well and taking care of yourselves.


    I’ll be back with new sleep stories in early May.


    Rest easy,


    Teddy

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    1 min
  • Sleep Story 393 – The Modern Clock

    Sleep Story 393 – The Modern Clock
    Apr 7 2026
    Tonight’s reading comes from The Modern Clock, published in 1905, written by Ward L. Goodrich, and it explores the intricate mechanics and historical development of timekeeping, focusing on the technical craftsmanship and steady precision of the internal movements that govern our clocks.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts, the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
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    32 mins
  • Sleep Story 392 – The Happy Tree

    Sleep Story 392 – The Happy Tree
    Mar 30 2026
    Tonight’s reading comes from The Happy Tree, published in 1926, written by Rosalind Murray, and it tells the story of a woman reflecting on her childhood and the quiet, changing landscapes of England following the First World War.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts, the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
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    36 mins
  • Sleep Story 391 – A Week on the Concord and Merrimack Rivers

    Sleep Story 391 – A Week on the Concord and Merrimack Rivers
    Mar 23 2026
    Sleep Story 391 – A Week on the Concord and Merrimack Rivers Tonight’s reading comes from A Week on the Concord and Merrimack Rivers, first published in 1849, written by Henry David Thoreau, and it follows a quiet journey along two rivers in New England, describing the surrounding landscape, small towns, and gentle reflections on everyday life as the days move slowly along the water.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts, the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
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    37 mins
  • Sleep Story 390 - The Wide, Wide World

    Sleep Story 390 - The Wide, Wide World
    Mar 16 2026
    The Wide, Wide World (1850) by Susan Warner follows a young girl named Ellen who must leave her mother and travel through the countryside, learning patience, kindness, and resilience as she encounters new people and places.My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.🎧 In this episode:• Explore fascinating bridge history• Experience soothing narration for better sleep• Join our supportive sleep-well community💤 Bore You To Sleep:• Free resource for better sleep• Self-produced with listener support• Short ad at the beginning helps keep it free🙏 Ways to support:• Subscribe via Spotify ($2.99/month) for ad-free listening• Become a Patreon patron at BoreyoutoSleep.com• Leave a review or rating in your podcast app💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me!#SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListeningSincerely, Teddy
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    37 mins
  • Sleep Story 389 - The Old Curiosity Shop

    Sleep Story 389 - The Old Curiosity Shop
    Mar 9 2026
    Tonight's reading coms from the The Old Curiosity Shop, published in 1841. Written by Charles Dickens, it tells the story of a gentle young girl and her grandfather who live in a small London shop filled with strange antiques as they quietly navigate life and the wider world around them. 🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts — the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words — they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
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    36 mins
  • Sleep Story 388 - The Wonders of Optics

    Sleep Story 388 - The Wonders of Optics
    Mar 2 2026
    Tonight’s reading comes from The Wonders of Optics, published in 1867 and written by Fulgence Marion. It is a calm and curious exploration of light, lenses, vision, and the quiet science behind how we see the world.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts — the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words — they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
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    35 mins
  • Sleep Story 387 - The Idle Thoughts of an Idle Fellow

    Sleep Story 387 - The Idle Thoughts of an Idle Fellow
    Feb 22 2026
    Tonight’s reading comes from Idle Thoughts of an Idle Fellow, published in 1886, written by Jerome K. Jerome.It is a gentle collection of humorous reflections on everyday life - wandering thoughts about work, leisure, weather, memory, habits, and the small observations that fill ordinary days. 🌙 Bore You to Sleep – Sleep Stories for Adults | Fall Asleep FastStruggling with insomnia? Mind racing at night? Bore You to Sleep is a calming sleep podcast designed to help adults fall asleep naturally through slow, monotone readings of classic books. The steady voice, gentle pacing, and intentionally uneventful storytelling create the perfect background for deep relaxation and restful sleep.If you enjoy bedtime stories for adults, relaxing audiobooks, or soothing narration to fall asleep to, this podcast is for you.I’m Teddy, and I created this show during my own battle with sleepless nights. What started as a personal sleep aid has grown into a global community of listeners who now fall asleep faster and sleep more deeply with each episode.🎧 In this episode:• Slow, calming storytelling designed for sleep• Monotone narration to quiet racing thoughts• A peaceful bedtime routine to help you drift off naturally😴 About the podcast:• Free sleep aid podcast for insomnia and anxiety relief• Listener-supported with one short ad to keep it accessible• New relaxing bedtime stories released every week🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover better sleep💌 Thank you for being here. Your rest truly matters.Sweet dreams,Teddy#SleepPodcast #SleepStories #BedtimeStoriesForAdults #InsomniaRelief #FallAsleepFast #RelaxingNarration #SleepAid #DeepSleep
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    36 mins