Episodes

  • One Moment Can Change The Course Of History

    One Moment Can Change The Course Of History
    May 6 2025
    In this episode of Break It Down Brown, we explore the powerful idea that one moment can change the course of history. Through the story of how a single small deed can shift someone’s actions from causing harm to creating positive change, we show how even the smallest decisions can ripple outward and transform lives. It’s a reminder that history isn’t just shaped by big events, but by everyday choices we all make. Tune in and discover how one moment can make all the difference.
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    10 mins
  • Just Listen

    Just Listen
    Apr 29 2025
    On this episode, I break down two of the most important words I ever heard growing up: “Just Listen.” My father said them to me whenever I complained about accompanying him to convalescent homes, where he volunteered his time giving haircuts to the residents. I’d often ask, “What am I supposed to do around all these old people?” And his response was always the same: “Just listen.” It wasn’t until years later that I truly understood the power behind those words - how they shaped my life and why they’re more important than ever today. Listen in to hear the full story and the lessons that can change your life!
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    9 mins
  • Fall In Love With Yourself Again!

    Fall In Love With Yourself Again!
    Apr 22 2025
    If you are feeling the weight, pressure, stress and strain of life right now, it’s time to Fall In Love With Yourself Again. During this episode, I discuss some personal stories and advice on how to rediscover who you really are and start to once again, have joy and fulfillment in your life! In other words…Fall In Love With Yourself Again!
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    13 mins
  • It Does Not Matter

    It Does Not Matter
    Apr 14 2025
    On this episode, I discuss why I wrote my Anti-Bullying Children’s Book, “You’re Ugly,” and inspirational talk I gave to a class of 5th graders discussing how to help them understand the power of their minds. The idea is that words and experiences only have the meaning that you give them…so if you can learn to control your thoughts, you can control your life.
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    11 mins
  • It’s Not As Difficult As I Thought It Would Be!

    It’s Not As Difficult As I Thought It Would Be!
    Apr 8 2025
    In this episode I discuss how my Father was able to conquer his fear and attend College in his 70s. The lesson he learned will help anyone conquer their fear and realize that when you take action towards your aspirations you will realize that, It’s Not As Difficult As You Thought It Would Be!”
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    7 mins
  • Is it time to declutter your mind?

    Is it time to declutter your mind?
    Jul 16 2024
    During this episode, I break down the 4 types of mental clutter we store in our minds and ask you to consider whether or not it's time to declutter your mind.
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    17 mins
  • How To Deal With Rejection

    How To Deal With Rejection
    Jun 3 2024
    How do you cope with being rejected? In this episode, I break down several strategies to effectively deal with rejection and turn rejection from something negative to positive in your life!
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    14 mins
  • JaMarr’s Keynote Speech at the Whittier College Black Graduation

    JaMarr’s Keynote Speech at the Whittier College Black Graduation
    May 27 2019
    This is the Keynote Speech I delivered at my Alma Mater Whittier College’s Black Graduation. It was such an honor to be asked to deliver the commencement speech. I shared 3 of the 7 lessons from a book I am working on titled, “Your Future Starts Now, 7 Things I Would Tell My Younger Self.”
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    15 mins