In this episode I’m joined by Tracey Soghrati—Psychotherapist, Yoga Therapist, and Registered Nurse—to explore breath as a pathway to healing, regulation, and connection.

We begin with a simple truth: everybody breathes—but not everyone feels safe in their breath.

I share my personal history with respiratory illness, including TB, pneumonia, and asthma, and how these experiences activated vulnerable parts within me. Together, we explore how breath is not just physical—it’s emotional, protective, and deeply relational.

Through an Internal Family Systems (IFS) lens, we unpack the parts of us connected to breathing, including those that brace, restrict, or fear being heard. We also explore how breath impacts the nervous system and how intentional breathwork can support regulation and healing.

This episode includes three guided breathing practices, led by Tracey, so you can experience this work firsthand.

• The universal yet complex nature of breathing
• How illness and trauma can impact our relationship with breath
• The connection between breath and the nervous system
• Protective parts that brace, restrict, or control breathing
• The impact of chronic body bracing on emotional and physical health
• Fear around vocalizing breath and being heard
• Building safety and relationship with the breath
• Three guided breathing practices you can return to anytime

Tracey Soghrati is a Psychotherapist, Yoga Therapist, and Registered Nurse with over 20 years of clinical experience. She specializes in the intersection of mind, body, and mindfulness, translating complex research into practical tools that integrate psychology, movement, and breath.

A monthly guest on the Tonic Talk Show, Tracey also teaches mindfulness to physicians across Canada and shares free meditations on Insight Timer. Her work supports individuals in cultivating clarity, balance, and a deeper connection to themselves.

- Instagram: @traceysoghrati

- Email: traceysoghrati@gmail.com

- Insight Timer: https://insighttimer.com/traceysoghrati

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

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