Episodes

  • Bro Enough: Victoria on Identity, Art, and Being Enough

    Bro Enough: Victoria on Identity, Art, and Being Enough
    Apr 21 2026
    Victoria joins Bro Enough for a conversation about identity, creative expression, and the quiet work of self-acceptance. We talk about growing up with conflicting cultural signals, finding an artistic voice, and the therapy tools that helped her separate achievement from...
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    10 mins
  • Bro Enough Ep 8: Sofia on Boundaries, Burnout, and Breaking Through

    Bro Enough Ep 8: Sofia on Boundaries, Burnout, and Breaking Through
    Apr 21 2026
    Episode 8 of Bro Enough sits down with Sofia — a first-generation professional navigating high-achiever burnout, family expectations, and the slow work of setting boundaries without guilt. We cover the difference between hustle culture and purpose, how to have the...
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    12 mins
  • Bro Enough: Victoria on Identity, Art, and Being Enough

    Bro Enough: Victoria on Identity, Art, and Being Enough
    Apr 21 2026
    Victoria joins Bro Enough for a conversation about identity, creative expression, and the quiet work of self-acceptance. We talk about growing up with conflicting cultural signals, finding an artistic voice, and the therapy tools that helped her separate achievement from...
    Show more Show less
    10 mins
  • Bro Enough Ep 8: Sofia on Boundaries, Burnout, and Breaking Through

    Bro Enough Ep 8: Sofia on Boundaries, Burnout, and Breaking Through
    Apr 21 2026
    Episode 8 of Bro Enough sits down with Sofia — a first-generation professional navigating high-achiever burnout, family expectations, and the slow work of setting boundaries without guilt. We cover the difference between hustle culture and purpose, how to have the...
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    12 mins
  • Sarah: I lived in New York City. I had a job. I had a family. This is my Fentanyl Story (Season 3 Episode 1)

    Sarah: I lived in New York City. I had a job. I had a family. This is my Fentanyl Story (Season 3 Episode 1)
    Jan 22 2025
    Sometimes people have a fixed idea of what a Fentanyl user looks like. This is not the case with Sarah, a woman with a job, a family, and everything going for her in New York City. We emphasize the importance...
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    22 mins
  • Male Mental Health After Covid: The Power of Laughter, Healing Trauma During Isolation and Making Sense of One’s Identity After Change.

    Male Mental Health After Covid: The Power of Laughter, Healing Trauma During Isolation and Making Sense of One’s Identity After Change.
    Oct 23 2022
    “I’m from Italy. My insecurities and sharing about them create a space of honesty and vulnerability.” Veronica, a therapist at a San Diego behavioral health center, shares with us some of the struggles men have after Covid due to isolation...
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    9 mins
  • Men and Sports P4 and Final Episode. Quality time with children beyond the playfield: Learning about what makes your kids them.

    Men and Sports P4 and Final Episode. Quality time with children beyond the playfield: Learning about what makes your kids them.
    Sep 16 2022
    "I'm not jealous of the kids today", says Noah Liker, a therapist at a behavioral healthcare center in San Diego. Noah recommends spending quality time beyond the playing field and understanding burnout and how little insights can become a communication channel with your children. "If you aren't happy, you can't share it with your kids. Before things get better, it does get dark.
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    7 mins
  • Men and Sports P3. Are we an emotionally illiterate society?

    Men and Sports P3. Are we an emotionally illiterate society?
    May 26 2022
    Noah Liker, Clinical Therapist at a behavioral health clinic in San Diego, continues sharing his thoughts on research in sports and mental health. Listening and validating as a society needs to become a practice, Noah says. Examples of dismissing children...
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    6 mins