But Did You Die?! Chaos, Lessons, and Laughs Podcast By Monique R. Darnell cover art

But Did You Die?! Chaos, Lessons, and Laughs

But Did You Die?! Chaos, Lessons, and Laughs

By: Monique R. Darnell
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"But Did You Die?" is more than a podcast—it's a sacred space for the strong Black woman who has been everyone's anchor but is now ready to come home to herself. With bold clarity and tender truth, But Did You Die? calls out the emotional, spiritual, and generational weight Black women have carried for far too long. This show speaks directly to the unseen wounds, unspoken roles, and unrealistic expectations that have shaped how we move through the world—and dares to imagine life beyond survival.Monique R. Darnell
Episodes
  • EPISODE 20 : Am I Too Much or Just Finally Feeling?: Emotional Overwhelm, Anxious Attachment & the Healing Pause

    EPISODE 20 : Am I Too Much or Just Finally Feeling?: Emotional Overwhelm, Anxious Attachment & the Healing Pause
    Mar 31 2026

    Sis… be honest—are you “too much”… or are you finally allowing yourself to feel?In this episode of But Did You Die?, we unpack emotional overwhelm, anxious attachment, and why your feelings can feel so intense out of nowhere.You’re not crazy.You’re not unstable.You’re responding from trauma, hormones, and a nervous system that’s been in survival mode for too long.If you’ve been:Overthinking everythingNeeding reassuranceFeeling like your emotions switch up on youThis episode will help you understand why—and show you how to gently come back to yourself.🎧 Tap in, breathe, and let’s walk through it together.💗 Don’t forget to download your free Feelings First Aid Kit on the website "But Did You Die?!" Podcast | Podcast for Strong Black WomenThank you for listening to But Did You Die? 💜🌸 New episodes every Tuesday at 7PM📲 Stay connected:Instagram: Butdidyoudie_podcasthttps://www.instagram.com/butdidyoudie_podcast?igsh=azI0NGVwd3I4MXd6&utm_source=qrTikTok:Butdidyoudie_podcasthttps://www.tiktok.com/@butdidyoudie_podcast?is_from_webapp=1&sender_device=pcok Spotify:Butdidyoudie_podcastcreators.spotify.com/pod/show/monique-r-darnell
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    50 mins
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