Sisters and Olympic champions Jess and Noemi Fox open up about the delicate balance of competing for the same podium while maintaining an unbreakable bond. From Jess’s "GOAT" status to Noemi’s breakthrough gold in Paris, this episode explores how to navigate identity, comparison, and the transition from victim mindset to elite performance.

Master the "Sisterhood Superpower": Learn how the Fox sisters transitioned from rivals to mutual "sparring partners" to achieve Olympic glory.

Overcome Comparison: Noemi shares her raw journey of being "the one who hadn't been to the Olympics" and how she built an identity outside of her sister's shadow.

Inside the Elite Mindset: Discover the visualization techniques and "locked-in" routines used to secure gold on the world’s biggest stage.

The Mother-Coach Dynamic: Gain insight into the unique challenges and benefits of being coached by a parent at the highest level of sport.

KEY TAKEAWAYS

• Reframe the Rivalry: Shift from seeing a dominant peer as an obstacle to viewing them as the ultimate benchmark and "sparring partner" for your own growth.
• Own Your Ambition: Move past the fear of stating your goals out loud; "shrugging along" is often a protective mechanism against the fear of failure.
• Build a Diverse Identity: Pursue internships, hobbies, and education outside your primary field to ensure your self-worth isn't tethered solely to your performance results.
• Harness Communal Energy: Draw strength from the success of those around you rather than viewing their wins as a zero-sum loss for yourself.
• Adapt Your "Runway": Recognise that what worked for you at age 20 may not work at 30; allow your preparation methods to evolve alongside your physical and mental changes.
• The Power of Vulnerability: Being open about the "yucky" emotions of disappointment allows you to process them faster and return to a state of joy for others.

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ABOUT THE GUESTS

Jess Fox is the most decorated Olympic canoe slalom athlete in history, holding six Olympic medals and 22 World Championship medals. Known as the "GOAT" of her sport, she is a trailblazer for Australian athletics and a dominant force in the K1, C1, and Kayak Cross disciplines.

Noemi Fox is an Olympic gold medallist and the inaugural champion of the Kayak Cross event at the Paris 2024 Games. After years of carving her own path through international internships and diverse sporting interests, she solidified her place in the "Fox Family Dynasty" with a historic performance in Paris.

What you’ll learn from them today: How to cultivate a champion's mindset while navigating the complex emotions of family, comparison, and recovery.\

This episode is a must-listen for anyone balancing high-level professional goals with deep personal relationships. Whether you are an aspiring athlete or a leader navigating workplace competition, Jess and Noemi provide a masterclass in how to lift others while you climb. Listen now on Apple Podcasts, Spotify, or your favourite podcast platform.

Produced at our ⁠The Podcast Boss⁠ ⁠podcast studio in Brisbane

A very special wedding bonus episode of Campbells&Co! Bronte had not one, but two weddings and she has sat down with Cate to tell you all about it.

From a guest dress theme of ‘white’ to a scheduled swim, hear all about Bronte and Benfield’s wonderful celebration.

Make sure to check out the Campbells&Co Instagram page for all the behind the scenes photos.

We hope you enjoy this episode of Campbells & Co. Just a heads up, in this episode we will be discussing disordered eating. If this is something you struggle with, please take care when listening.

On the chow this week Cate and Bronte tackle the question they are asked most often: Diet. What should I eat and when? Even though this is a performance related question, it feels a lot more personal than: how much can you lift in the gym?

Cate and Bronte talk about their relationship with food and how it has impacted their performance. They also acknowledge and explore some of the broader societal factors that make talking about food so challenging.

We hope you enjoy this episode. If it has brought up any issues for you please reach out the the Butterfly Foundation or call Lifeline on 13 11 14

Links from the Episode:

• TV Show: Love Sick on Netflix

• Podcast: Where Should We Begin? By Esther Perel What If Dating Isn't for Me?

Welcome back to another episode of Campbell&Co. Today we are joined by very special Guest, three time Olympian and Olympic Bronze medalist, discus thrower Matt Denny.

One of eight children from the tiny town of Allora, where the Dennys make up over 1% of the total population, the journey to the Olympic podium is nothing short of incredible. Matt shares stories from his childhood, gives us an insight into just how technical discus is and despite a larrikin exterior, reveals a steely determination and ambition.

Matt and his lovely wife Mia welcomed their first child, Roman in December 2025. He talks openly about the new perspective this has brought him before Bronte asks him maybe the most unhinged question he will ever get about fatherhood.

We hope you enjoy this episode of Campbells&Co!

Produced by The Podcast Boss

Welcome back to another episode of Campbell&Co. On today’s show we do a deep dive into Norway’s performance and dominance at the Winter Olympic Games. Is awarding participation awards actually helpful for long term performance? Or does it dampen competitive drive?

Bronte also reveals the shocking value of community sport in NSW (hint, its in the billions).

Plus, everything you need to know about the Winter Paralympic Games that are underway in Milano Cortina.

We hope you enjoy this episode of Campbells & Co.

Links from the Episode:

• Book: Ghosts by Dolly Alderton (pretty much anything by Dolly Alderton)

• TV Show: How to get to Heaven from Belfast on Netflix

Produced by The Podcast Boss

A three time cancer survivor Michael lost his left leg to bone cancer at age nine. He refused to let this stop his love of skiing and went to his first Paralympic Games aged just 14. The rest, as they say, is history. With 6 paralympic gold medals, Michael Milton Michael has won half of Australia’s total winter paralympic gold medals.

He holds the world record for a skier with a disability, reaching 213.65 km/h - on one leg!

Michael retired from competitive sport after competing at the Beijing Paralympic Games in 2008 - becoming one of four Paralympic athletes to compete at both Summer and Winter Games. But in August 2025 he decided he wasn’t done with the Paralympics, deciding to come back and try and qualify for the Milano-Cortina 2026 Paralympic Games.

The personification of resilience Michael shares his story of overcoming obstacles, setting big goals and the genesis of his alter-ego Nearly Legless Mick!

We hope you enjoy this episode of Campbells & Co.

Produced by The Podcast Boss

Welcome back to another episode of Campbells & Co! In this episode, Cate and Bronte discuss the evolution of social media and explore how it helped shape each of their Olympic experiences from Beijing 2008 through to Paris 2024.

Social media can get a bad wrap, and it can negatively impact performance. However, there are many positive aspects to social media. From giving athletes more agency, to a chance to build fans and interact with their community, to increasing earning potential. With great power comes great opportunities - just make sure you have the right guardrails in place.

Cate and Bronte share how they navigated their use of social media and provide practical tips for young athletes.

We hope you enjoy this episode of Campbells & Co.

Links from the Episode:

• Book: The Testaments (and The Handmaid's Tale) - Margaret Atwood.

• Podcast: What Went Wrong

Produced by The Podcast Boss

It’s Winter Olympics time! AKA it’s time for the most terrifying, anxiety inducing two weeks of TV you will ever see. Whether is watching someone plunge down a mountain at 140km per hour, launching themselves either off a cliff or down an icy wall pretending to be a ‘half pipe’ or gliding and twirling across the ice with blades strapped to their feet, there is no denying that there is something a bit nuts about winter sports athletes.

Cate and Bronte unpack some of the biggest moments of the Milano 2026 Winter Olympic Games. Australia is currently sitting 11th on the medal table - ahead of countries like Canada. We have 3 gold medalists, Cooper Woods, Josie Baff and Jakara Anthony. A silver for Scotty James and a bronze for Matt Graham. This has been our most successful Australian Winter Olympics team in History .

And we unpack some of the major international headlines, King Klaebo from Norway who picked up his 9th gold medal - 4th from these Games. Lindsey Vonn - was she courageous or selfish? And THAT post race interview from biathlete Sturla Laegried. So many stories to discuss. Hope you enjoy this ep.

Links from the Episode:

• Pipe Dreams: Scotty James - Doco on Netflix

• Glitter and Gold - Netflix Doco

• ABC Column by Virginia Trioli

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Produced by The Podcast Boss