Caught in an Anxiety Spiral? This Changes It
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Caught in an Anxiety Spiral? This Changes It
-
Narrated by:
-
By:
Send us Fan Mail
We share how positive self-talk turns sudden spikes of fear into steady action, from medical visits and late errands to meal planning and dentist dread. Real stories, quick tools, and gentle reframes show how thoughts shape emotions and how small shifts build confidence.
• defining positive self-talk and why it matters
• catching spirals before they become panic
• reframes using gratitude and agency
• using body language to change state
• creating a finger anchor for calm on demand
• normalising fear at the dentist and doctor
• everyday overwhelm with errands and meals
• building tiny plans and rewarding follow-through
• choosing firm yet kind inner language
• stacking small wins to grow confidence
And thank you also for subscribing to our podcast and to our YouTube channel
If you feel that this podcast is helping you, you could consider supporting the show
Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media