Christian Women’s Weight Loss | Faith, Food, Fitness Podcast By Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women cover art

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • Ep 119 | Why Can't I Stop Emotionally Eating Even Though I Love God

    Ep 119 | Why Can't I Stop Emotionally Eating Even Though I Love God
    Apr 17 2026
    **Are you a Christian woman who loves God deeply — and still can’t stop turning to food when life gets hard?** You’re not weak in your faith. In this powerful episode, health & fitness expert, speaker and author **Ondrea Lynn** tackles one of the most searched and most *whispered* questions in Christian women’s health: *“Why can’t I stop emotionally eating even though I love God?”* The answer isn’t another diet. It’s not more willpower. It’s the truth that your soul has been thirsty for — and today, we’re going all the way in. **In this episode you’ll discover:** - Why emotional eating is NOT a character flaw — and what’s actually happening in your brain - What the Apostle Paul said in Romans 7 that proves even Spirit-filled women struggle with this - The powerful biblical connection between the Woman at the Well and your late-night trips to the pantry - 3 practical, faith-rooted steps you can use TODAY to begin breaking the emotional eating cycle - A real listener testimony: how one woman stopped obsessing over the scale, followed the spiritual battle plan in Ondrea’s book, and lost 12 pounds when the scale had been stuck for years **This episode is for you if:**
    • You’re a Christian woman between 30 and 60 struggling with your weight
    • You’ve tried every diet and nothing has worked long-term
    • You stress eat, comfort eat, or find yourself in the pantry when you’re not hungry
    • You want a faith-based approach to weight loss that heals the root — not just the symptoms
    • You’re ready to stop starting over every Monday
    ** Grab your copy of the book:** *The Christian Women’s Weight Loss Victory Plan* — the spiritual battle plan to defeat the enemy in weight loss → Click Here ** Ready to go deeper?** Book your FREE Weight Loss Victory Call to learn about the **12-Week Trinity Transformation Program** — lose up to 20 pounds in 12 weeks without starving or excessive exercise, while growing your faith → Click Here Ondrea's Website: www.ondrealynn.com

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
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    33 mins
  • Worship & Word Wednesday | Rebuilding Your Body God's Way - A Weight Loss Lesson From Nehemiah

    Worship & Word Wednesday | Rebuilding Your Body God's Way - A Weight Loss Lesson From Nehemiah
    Apr 15 2026

    In this Worship & Word Wednesday bonus episode, we dive deep into the book of Nehemiah to uncover a powerful biblical blueprint for Christian women on a weight loss journey.

    Nehemiah was called to rebuild the broken walls of Jerusalem, but the moment he stepped into obedience, opposition arose. He faced ridicule, distraction, fear, internal conflict, and external resistance. Yet through it all, he remained focused, prayed continually, set boundaries, and refused to come down from the work God assigned him.

    This episode reveals how those same spiritual patterns show up in your health journey.

    If you’ve ever felt like every time you try to get consistent with your weight loss—something pulls you off track, drains your motivation, or creates chaos in your discipline—this teaching will help you understand what’s really happening and how to respond biblically.

    You will learn how to:

    • Recognize spiritual resistance in your health journey
    • Stay focused when distraction and discouragement rise
    • Combine prayer with practical discipline like Nehemiah
    • Break cycles of inconsistency and emotional eating
    • Rebuild your body, habits, and mindset God’s way

    This is not just motivation—it is strategy from Scripture.

    Nehemiah shows us how to arise, build, and finish the work God has called us to—even when opposition comes.

    This episode is for the Christian woman who is ready to stop starting over and finally walk in consistency, discipline, and victory in her health journey with God at the center.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    36 mins
  • Ep 118 : Win The Spiritual Battle In Weight Loss

    Ep 118 : Win The Spiritual Battle In Weight Loss
    Apr 10 2026

    Are you doing all the “right” things to lose weight… but still finding yourself stuck in cycles of emotional eating, inconsistency, and starting over?

    What if the struggle isn’t just physical… but spiritual?

    In this powerful, faith-based episode, I’m sharing my personal testimony—from childhood trauma, shame, and self-condemnation… to a radical encounter with Jesus that completely changed my life, my body, and my identity.

    You’ll discover why traditional weight loss methods often fail—and how the real breakthrough comes when you address the spiritual battle behind the body.

    Inside this episode, we cover:

    Why weight loss is not just physical—but deeply spiritual

    How the enemy uses lies, shame, and temptation to keep you stuck

    The difference between conviction and condemnation (and why it matters)

    How unhealed pain and unconfessed struggles can impact your body

    Biblical truth about renewing your mind and stewarding your body

    3 simple, faith-based steps you can take today to begin walking in freedom

    If you’ve ever felt frustrated, defeated, or like you “just can’t stay consistent”… this episode will open your eyes to what’s really going on—and show you a path forward.

    NEXT STEPS:

    Grab your free guide: Winning the Spiritual Battle in Weight Loss_ www.ondrealynn.com/win

    (This will help you go deeper into what you learned today and start applying it immediately.)

    Ready for deeper transformation?

    Get the book: The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body Click Here

    Want personalized support?

    Apply for a Weight Loss Victory Call where we’ll talk about where you are, where you want to be, and see if working together is the right fit. Click Here or go to www.ondrealynn.com

    This is your reminder that through Christ… you are free.
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    29 mins
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