Conversations from the Heart Podcast By Yvette Erasmus cover art

Conversations from the Heart

Conversations from the Heart

By: Yvette Erasmus
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.


Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.

© 2026 Conversations from the Heart
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • #138 - The Relational Leadership Field Guide
    Mar 23 2026

    Relational leadership isn’t people-pleasing and it isn’t weakness.

    In this episode, we explore how to lead with empathy and clarity in high-stakes professional settings. Through two real leadership scenarios involving negotiation and supervision, we unpack how to stay relational without over-giving, avoid power struggles, and focus conversations on impact, responsibility, and shared outcomes.

    This is a grounded, practical look at empathy as a leadership skill, not a personality trait.

    In this episode, we explore:

    • Why empathic leadership is not codependence, people-pleasing, or self-betrayal
    • How to negotiate boundaries, fees, and expectations without defensiveness or guilt
    • What to do when a supervisory relationship is strained and performance still matters
    • How shifting from personality to observable behaviors restores authority and reduces conflict

    To take advantage of today's Flash Sale, go to nvcacademy.com and get Naturalizing NVC: Authentic, Easy, Flowing Speech for 50% off


    For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection.

    Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

    You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

    Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

    Here are more ways to connect with me:

    • Join the School of Human Connection
    • Hop on my free Wednesday live call
    • Follow me on YouTube
    Show more Show less
    34 mins
  • #137 - Loving Someone in Crisis Without Losing Yourself
    Mar 16 2026

    What do you do when caring for someone in crisis starts to cost you your health, your sleep, and your sense of self?

    Today we explore one of the most painful and complex relational dilemmas: how to stay loving and connected with a family member who is suffering, without becoming the container for their pain or sacrificing our own wellbeing.

    A listener brings a raw and deeply human question about boundaries with a grieving, traumatized family member who refuses professional help. Together, we unpack the difference between compassion and enabling, support and self-erasure, love and responsibility.

    This conversation offers permission where many of us feel trapped by guilt, and clarity where fear and helplessness blur our choices.

    You’ll hear how boundaries can be an act of care, how stepping back can be an invitation rather than an abandonment, and why holding someone’s potential may sometimes be more loving than holding their pain.

    Key Topics We Explore:

    •When emotional support turns into burnout

    •Why you can’t heal someone who won’t co-create their healing

    •How to step back without walking away

    •Boundaries as an act of care, not rejection

    •Releasing responsibility while staying connected


    Interested in reading more? Find a Companion Guide on the blog.

    For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection.

    Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

    You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

    Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

    Here are more ways to connect with me:

    • Join the School of Human Connection
    • Hop on my free Wednesday live call
    • Follow me on YouTube
    Show more Show less
    40 mins
  • #136 - How to Stay Grounded When Someone Criticizes You
    Mar 9 2026

    Does your body tighter when someone criticizes you? Do you start apologizing or over-explaining before you’ve even thought it through?

    In this insightful episode, Jaya brings two powerful stories that reveal how early experiences of contempt and correction still live in her nervous system today.

    Together, we unpack what happens inside when criticism feels dangerous, and how to work with the shame, fear, and self-blame that so often follow.

    We explore the difference between criticism and contempt, how to separate observation from interpretation, and how to develop “pushback energy” instead of collapsing into appeasement.

    If you’ve ever left a conversation replaying every word, wondering what you did wrong, this one will bring a breath of compassion and clarity.

    Read more on the blog.

    To take advantage of today's Flash Sale, go to nvcacademy.com and get Naturalizing NVC: Authentic, Easy, Flowing Speech for 50% off


    For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection.

    Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

    You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

    Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

    Here are more ways to connect with me:

    • Join the School of Human Connection
    • Hop on my free Wednesday live call
    • Follow me on YouTube
    Show more Show less
    28 mins
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