Core Four Quickfire #17: Fidgeting, Broccoli, Progressive Muscle Relaxation, and Spring Cleaning
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Core Four Quickfire #17: Fidgeting, Broccoli, Progressive Muscle Relaxation, and Spring Cleaning
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In this episode, we dive into the 17th edition of the Core Four Quickfire. We break down four simple, science-backed strategies across movement, nutrition, recovery, and lifestyle. You’ll learn why fidgeting isn’t a bad habit but a form of movement your body needs. How adding more cruciferous vegetables like broccoli can support your body at a cellular level. A quick recovery tool to reduce stress and improve sleep. And one of the most overlooked drivers of behavior change. Your environment. If you want to build momentum without adding more complexity, press play and start with one small shift today.
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