Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman Podcast By iHeartPodcast cover art

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

By: iHeartPodcast
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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Personal Development Personal Success
Episodes
  • No Permission Needed: Black Love & Storytelling with Felicia Pride | TBT
    Apr 23 2026

    Lady, please enjoy this throwback episode that has us diving into Black love on screen. Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride to discuss her journey through her storytelling, why Black women over 40 are fly and deserve to have their stories told, and how we can celebrate Black love more in the arts. This is a conversation you don’t want to miss! Listen in and then be sure to check out Felicia’s work.

    Quote of the Day:
    "When you do writing well you are able to access humanity...you are able to get to a truth that people can feel."
    -Felicia Pride


    Where to find Guest:
    Website: feliciapride.com
    Watch: tendermovie.com reallylove
    IG: @feliciapride @itshoneychile
    Podcast: Chile, Please


    Register here for the Vibrate Higher Empowerment Workshop!

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    See omnystudio.com/listener for privacy information.

    Show more Show less
    33 mins
  • Introducing : Laugh With Me Podcast | How I got Crohns Disease (Network Drop)
    Apr 19 2026

    Host Jeremy Odem is BACK with a brand new episode of the chart topping, world wide sensation, Laugh with Me Podcast! This week, Jeremy tells the story of how he likely got crohns disease.

    In this episode:

    -Jeremy saw a tweet

    -How Jeremy got Crohns

    -What to do with nose hair

    -AND SO MUCH MORE

    Join the Crohn’s & Colitis Foundation’s largest, most impactful fundraising event Take Steps as we come together to raise funds to accelerate research, advance treatments, and provide programs and support to improve the quality of life for those living with inflammatory bowel disease (IBD)

    Team Laugh with Me Podcast will be walking June 21, 2025 in Papillon, Nebraska

    Follow us on our socials:

    X @LaughwithmePod & @JOfromNebraska

    Instagram @laughwithmepodcast

    TikTok @JeremyOdem0

    YouTube 'Laugh with Me Podcast'

    Facebook 'Laugh with Me Podcast'

    Apple Podcasts : Laugh With Me Podcast

    Our Sponsors:
    * Check out Uncommon Goods: https://uncommongoods.com/LAUGHWITHME

    See omnystudio.com/listener for privacy information.

    Show more Show less
    21 mins
  • You’ve Evolved…But Are Your Beliefs Keeping Up?
    Apr 17 2026

    Hey lady! There comes a time when, hopefully, you wake up and say to yourself, I just don’t feel that way anymore. It can be at once both liberating and confusing. How can a belief or feeling you once held so deeply now seem like an ill-fitting sweater? Just like that sweater, now snug, uncomfortable, and no longer a match for who you are today, long-held beliefs can be difficult to shake but once you make the commitment to your growth, you’ll gain a new level of self-respect. One that you can carry as your superpower – the power to change your mind, especially when new information is presented.

    This week, Terri and Dr. Dom, explore the ways they’ve examined their beliefs and challenged them. Some they kept but many they discarded without fanfare, just a simple, I’ve changed my mind. A woman has the right to change her mind, doesn’t she?

    What beliefs do you still hold that are no longer serving you? Where could you use more compassion and less judgment in your life? And, where do you find yourself noticing that a particular belief is actually a projection?

    Lady, there’s nothing wrong with keeping it real with yourself. In fact, it’s highly encouraged as you build a real and authentic life.

    Speaking of keeping it real, head over to the enhanced Patreon community where Dr. Dom and Terri keep it all the way real about the behind the scenes of the making of the podcast. This community of like-hearted women gather and connect while letting their hair down. Ask Dr. Dom and Terri anything there…including Dr. Dom about her red beans and rice recipe. Inside joke for our Patreon subscribers. See you there!

    Quote of the Day:

    "Baby, just keep living."

    – Elder Black Woman

    Goal Mapping Starter Guide

    Cultivating H.E.R. Space Sanctuary

    We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.

    Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

    Resources:

    Dr. Dom’s Therapy Practice

    Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls

    Psychology Today

    Therapy for QPOC

    Therapy Fund Foundation

    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    See omnystudio.com/listener for privacy information.

    Show more Show less
    50 mins
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