Curious - Why Are We So Hard on Ourselves?

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Curious - Why Are We So Hard on Ourselves?

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Join host Olivia Harper as she explores why we treat ourselves more harshly than strangers. Drawing from recent psychology research on self-criticism's six types and mental health impact, Olivia unpacks how childhood shapes our inner critics—and why noticing these patterns is the first step toward self-compassion.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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