Why are more women choosing to stay single… And not settling?

In this episode I’m breaking down the real reasons behind it beyond the surface level takes. I’m talking standard healing independence, emotional intelligence and the truth based on my own experiences.

Let’s talk about the shift happening in modern dating while silence can feel louder than rejection and what it really means to protect your peace.

🎧Listen now and let me know your thoughts in the comments…

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For coaching & fitnesd programs visit shebuildsfitness.co

Are you healed really?? Or have you just been distracting yourself??

Getting real about the hurt we all go through and how to navigate it.. from relationships to personal growth, it’s easy to stay busy and avoid big feelings. This episode talks about how you can start doing some inner work to finally heal instead of using unhealthy distractions.

Don’t forget to like, comment, subscribe🤍

In this episode, I get real about the things I accepted in relationships that I should’ve never tolerated. The red flags I ignored, the standards I lowered, and the lessons I had to learn the hard way.

If you’ve ever stayed too long, made excuses for someone or questioned yourself this one’s for you..

Sometimes the hardest truth is realizing what you allowed… But that’s also where the power starts.

Don’t forget to like, comment, and subscribe🔔

Why does silence hurt more than being told “no”??

In this episode, I am getting real about something a lot of people experience but don’t talk about enough.. being ignored, ghosted, or left without answers.

If you have ever been left on read or made to feel confused instead of chosen.. this one is for you. OR if you have been the ghost, have a listen!

🎙️New episodes drop Tuesdays & Thursdays!

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Why isn’t your body changing.. even though you feel like you’re trying?

In this episode, I’m walking you through 10 reasons your body isn’t changing and what you could change starting now! No fluff, no excuses, just honest truth from someone who has lived it and now coaches it.

If you have been working out consistently but not seeing change, starting over every Monday, eating “kind of healthy” but still stuck, or feeling frustrated with your body.. This episode is for you.

This is exactly why I created my home workout program.. check it out👇🏻

www.shebuildsfitness.co

If you’re ready to finally see real results without guessing or starting over.. I got you!

Let’s be real.. are your standards actually standards? Or are they delusion?

In this episode, I’m breaking down the difference between having self respect and expectations vs expecting things you haven’t earned, built, or aligned with.

This can be an uncomfortable conversation but sometimes it needs to be said. If you have ever questions your dating standards and if you have been asking for “too much”.. this one’s for you!

🎧Listen and ask yourself… Did I Lie Though?

Dating is already hard.. now add being a single mom to the mix.

In this episode, I’m opening up about REAL life experience dating as a single mom and some advice for trying to date a single mother in today’s world!

If you’re a single mom, dating one, or just trying to understand modern dating dynamics.. this one’s for you.

COMMENT BELOW: Would you date a single mom? Be honest👀

Everyone loves money.. but what if I told you the most important things can’t be bought?

In this episode, I’m getting real about things money can’t buy.. like loyalty, respect, manners and more. This is not your typical feel good list. I’m talking real life experiences, dating, personal growth and some truths most people tend to avoid.

Money doesn’t fix everything and shouldn’t be the only reason to get involved with someone.

🎧Listen, reflect, and ask yourself… do you have any of these things money can’t buy??