Stephen is a Carnivore & Keto Coac, Specialist Practitioner in Obesity & Diabetes, Personal Trainer, and Qualified Phlebotomist for blood tests 🔬 BSc (STEM), here for a conversation about blood testing, why the a1c is unreliable, why normative ranges can be irrelevant, coffee, circadian rhythm, and the science of light and melatonin.

YouTube: https://www.youtube.com/@CoachStephen
Website: www.theukcarnivore.com
Other: https://bit.ly/CommonSenseCarnivore

Timestamps:
00:00 Trailer
00:31 Introduction
05:54 Unreliable biomarkers in diabetes
09:48 Rethinking health beyond numbers
13:45 Glucose vs. LDL
15:55 Future of continuous health monitoring
20:01 Health, diet, and genetics
21:47 Coronary marker and progression
27:49 Insulin monitoring and health flags
29:45 Resilience through age and challenges
35:03 Low carb diet benefits
36:01 Food trends and media impact
40:14 Battle for free speech
45:23 Bacteria, diet, and test results
48:28 Gut health: intuition over science
49:38 Carnivore diet microbiome study insights
53:02 Leading by healthy example

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Patrick rebuilt his health gradually, moving toward an animal-based, carnivore-informed way of eating, alongside a very different approach to movement, recovery, and nervous system health. Not out of ideology or rebellion, but because it worked when everything else hadn't.

Today, in his 50s, Patrick feels physically stronger, mentally clearer, and more grounded than he did decades earlier. What often resonates most with people isn't the dietary shift itself, but the human side of the story, the resistance to change, the fear of letting go, and the quiet discipline required to rebuild from scratch.

Social:
IG: @functional.healthcoach
TikTok: @functional.healthcoach
YouTube: @functionalhealthcoaching
Web: https://patrickalexander.coach

Timestamps:
00:00 Trailer
00:29 Introduction
05:34 Diving's effect on body weight
10:12 Health revelation sparks vegan journey
12:07 Pioneering green juice revolution
16:37 Keto diet and health insights
19:38 Diet and food impact reflections
22:45 Bone broth and fatty cuts
25:37 Carnivore diet health transformation
29:46 Carnivore and fitness performance
31:07 Diet, recovery, and homeostasis
34:09 Constant snacking to stay energized
39:25 Health awareness and dietary disconnect
40:20 Island carnivore community formation
45:34 Veganism and thai culture
48:09 Handling criticism with patience

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Cristina Clark is a Certified Master Health Coach, life coach, and Certified Personal Trainer. She had a very complicated relationship with food, her body, and exercise, and over time developed a long list of escalating health issues, including leaky gut (2010) that left her intolerant to gluten, dairy, soy, peanuts, and corn, severe fibroids that led to a hysterectomy (2018), more than 20 years of recurring UTIs and antibiotics, interstitial cystitis, thyroid and adrenal issues, skin issues, tendon problems after Cipro, leg swelling, metabolic problems, and increasing reactions to many foods.

In 2022, after a severe histamine response left her reacting to everything that she ate, she discovered carnivore and committed to the transition. Through extensive trial and error, she found that a very simple carnivore approach was the only way of eating that consistently kept her healthy and free of reactions.

Today, she credits carnivore with helping her eliminate UTIs, interstitial cystitis, skin issues, and leg swelling, while greatly improving her metabolic health. She now helps midlife women who are tired of chasing symptoms and being told "it's just menopause" or "your labs look fine" understand what their body has been trying to tell them, simplify nutrition, build strength, and create sustainable change. Cristina also hosts the podcast Carnivore Lifestyle for Women.

Instagram: https://www.instagram.com/my.carnivore.lifestyle/
YouTube: https://www.youtube.com/@my.carnivore.lifestyle
Facebook: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity
Website: https://carnivorelifestyle.com/

Timestamps:
00:00 Trailer
00:32 Introduction
03:09 21-day all-meat diet journey
06:13 Red meat misconceptions
10:40 Finding answers with carnivore
12:45 Cipro, UTIs, and healing with carnivore
18:08 Rejecting statins and rice vinegar
19:28 Perimenopause and lifestyle factors
23:14 Committing to carnivore for healing
27:46 Importance of fatty red meat
29:36 Where to find Cristina

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

As a three year carnivore, 51 year old firefighter, and former competitive bodybuilder, Stephen healed multiple physical and neurological issues with continued dietary restrictions until finally becoming plant free.

Socials:
Instagram: coach_carnivore_invictus
YouTube: carnivore_invictus

Timestamps:
0:00 Trailer
00:34 Introduction
04:57 From paleo to bodybuilding
07:29 Reevaluating plant-based nutrition
10:38 Bodybuilding, insulin, and muscle growth
14:49 Benefits of restriction and adaptation
18:29 Maintaining weight through diet
22:31 Defying age and carb myths
24:23 Fire academy training
29:13 Strength rebound after transition
32:53 Fitness for health, not competition
34:55 Carnivore diet and science goals
38:58 Defending the carnivore lifestyle

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

With a carnivore diet, Brian improved gout, sciatica, tinnitus, sleep apnea, gut issues, bloating, pain, and heart palpitations. He also lost 37 kg throughout his journey. His goal is to share his experience and use it to help others, and in doing so, has contributed to building the online community @the_carnivore_community (IG), and is studying to become a carnivore coach.

IG: @huntergatherermindset
FB @HunterGathererMindset

Timestamps:
00:00 Trailer
00:25 Introduction
04:45 Keto journey and nutrition
07:11 Health solutions for chronic disease
12:16 Carnivore journey inspiration
14:51 Intentional eating and dietary changes
18:48 Normalization of obesity in society
20:05 Raising healthy generations
23:18 Healthy habits shape families
28:18 Hypothermia hammer syndrome
35:18 Keeping nutrition simple and healthy
37:14 Primal living and evolution
41:58 Carnivore community support network

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

With a carnivore diet, Phillip improved over 30 years of skin issues including eczema, severe plaque psoriasis, palm and plantar psoriasis, and scalp psoriasis. Phillip also improved his pre-diabetes.

Instagram: https://www.instagram.com/mrphillipwin/
TikTok: https://www.tiktok.com/@mrphillipwin
X: https://x.com/MrPhillipWin

Timestamps:
00:00 Diet's role in autoimmune health
04:49 Topical steroid concerns in dermatology
09:49 Medication concerns and side effects
12:43 Psoriasis treatment self-discovery
14:49 Persistence with psoriasis treatment
17:49 Carnivore diet benefits and downsides
20:19 Health concerns and cultural food
24:02 Dairy tolerance and eczema
29:28 Biologics push for psoriasis treatment
31:11 Drug cycle and muscle loss
35:01Overcoming chronic illness

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement.

With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you.

Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work.

Socials:
Website: https://drgabriellelyon.com/
Youtube: https://www.youtube.com/DrGabrielleLyon
X: https://x.com/drgabriellelyon
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/

Timestamps:
00:00 Trailer
00:30 Introduction
03:56 Impact of dietary guidelines on food
08:55 Muscle's role in health outcomes
13:10 Skeletal muscle risks of GLP1s
14:35 Patient education and drug risks
20:25 Muscle, myokines, and brain connection
24:00 Sprint training for longevity
26:41 Tendon strength and athletic longevity
29:48 Stress builds strength
34:51 Glutes: power, health, and longevity
36:09 Prioritizing protein for muscle health
39:41 Optimal protein intake for health
43:34 Challenging nutrition guidelines effectively
45:50 Balancing research and real-world nutrition
51:18 Future goals and challenges
53:22 Where to find Dr. Gabrielle Lyon

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis.

Socials:
YouTube - https://www.youtube.com/@jameseatscarnivore/shorts
Instagram: https://www.instagram.com/jameseatscarnivore/
TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g

Timestamps:
00:00 Trailer
00:37 Introduction
04:19 Diet's impact on mental health
06:48 Tired of the vicious cycle
11:46 Anxiety, diet, and root causes
15:34 Balanced diet and food habits
19:05 Defending carnivore lifestyle experience
23:44 Being an athlete then and now
25:39 Sports strategy and competitive drive
28:54 Sprint's unique high-speed thrill
31:52 Debating long-term carnivore diet
35:07 Diet vs. pills debate
37:48 Where to find James

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.