EP: 12 What is HIIT training? Podcast By  cover art

EP: 12 What is HIIT training?

EP: 12 What is HIIT training?

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Michael Patterson (Host) and Michael Szymanski (Co-Host) break down the basics of High Intensity Interval Training (HIIT). While looking at the pros and cons, the hosts give concrete examples of how HIIT can your improve performance. 

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