ERP does not need to drag on
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ERP does not need to drag on
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Exposure therapy does not need to drag on.
Yes, sometimes we move gradually, and not everyone is ready for big exposures right away. But moving too slowly can accidentally reinforce the idea that bigger exposures are dangerous.
The goal isn’t just comfort. The goal is learning that you can handle discomfort.
With the right support and skills, people can often do much more than they think. You can take bigger steps. You can move forward faster than you might expect.
This is a reminder that growth doesn’t always have to happen at a snail’s pace.
#OCD #ERPtherapy #MentalHealth #Anxiety #OCDrecovery
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).