Ed Koo: Progressing The Bodybuilder and Training for Old Fogies

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Ed Koo: Progressing The Bodybuilder and Training for Old Fogies

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Ed Koo is a what you call.....busy. But not too busy where he couldn't drop by and drop some gems. As he was driving to his son's football practice, we QUICKLY dived into training, what sustainable, why progressive overload as it's done now should be looked at a bit closer and training for the older individual.

Follow Ed on IG: @edkoo

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