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Embody Your Empress

Embody Your Empress

By: Sarah King
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Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • #81 Intuitive Wealth with Stephanie Zito

    #81 Intuitive Wealth with Stephanie Zito
    Apr 7 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Welcome back, beautiful Empresses, to another powerful episode of Embody Your Empress. Today Sarah is joined by intuitive business coach and subconscious strategist Stephanie Zito for a conversation that weaves together wealth, energetics, intuition, and soul aligned leadership. Stephanie brings a rare blend of grounded wisdom and spiritual depth as she shares her journey of never quite fitting into the traditional mould. She talks about collapsing timelines, matching the frequency of abundance, clearing subconscious blocks, and leading with the truth of who you already are. Together, Sarah and Stephanie explore what happens when spiritual women step into feminine leadership without performing, shape shifting, or following outdated models of success. They unpack how energetics, hypnosis, the Akashic Records and soul anchored strategy help mission driven women scale in non linear ways while staying deeply connected to their purpose. This episode is a permission slip to stop dimming, stop waiting, and stop playing small. If you have ever felt like you see the world differently or know you are here for a bigger mission, this conversation will land straight in your soul. And a beautiful free gift from Stephanie for our Empress's - https://www.stephaniezito.com/offers/hvXcnxgQ?coupon_code=WEALTH About the Guest: Stephanie Zito Stephanie Zito is an intuitive business coach, subconscious strategist and the creator of The Luminary Method. Her work blends energetics, hypnosis, manifestation and soul aligned business strategy to help women collapse timelines, clear their inner static and embody who they already are. For more than a decade Stephanie has supported visionary women to expand their impact and income through deep energetic alignment and embodied leadership. Known for her grounded and intuitive presence, she creates spaces where women feel seen, safe, activated and sovereign. Connect with Stephanie Instagram: @_stephanie_zito Facebook: @steph.zito Website: www.stephaniezito.com About Your Host: Sarah King Sarah King is the host of Embody Your Empress and the founder of Empress Nation. She supports high achieving, spiritually aware women who look successful on the outside yet carry emotional heaviness, burnout, overthinking and disconnection on the inside. Through powerful intuitive healing, emotional release, energetic alignment, and deep feminine guidance, Sarah brings women home to themselves so they can feel calm, clear and confident. Empress Nation is a sanctuary for women who are ready to step into their true power and rule their nation with presence, peace and purpose. Connect with Sarah and Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_
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    33 mins
  • #80 How to Stop Outsourcing Self Love with Ben Milston

    #80 How to Stop Outsourcing Self Love with Ben Milston
    Apr 6 2026

    If this conversation impacted you, shifted something, or gave you language for what you've been feeling… you're welcome to support the show via Buy Me a Coffee.

    Every contribution supports production, expansion, and the continued ripple of real conversations for women doing the inner work.

    Buy Me a Coffee - buymeacoffee.com/EmbodyYourEmpress

    From Survival Mode to Self Worth… Reclaiming Emotional Safety

    If you are a high functioning woman who looks confident on the outside but internally feels exhausted, emotionally guarded, or stuck in survival mode… this episode is for you.

    In this powerful conversation on Embody Your Empress, Sarah King sits down with Ben Milston to explore emotional safety, self worth, nervous system patterns, identity programming, and what it truly takes to come home to yourself.

    Ben shares his journey through depression, anxiety, substance use, bullying, and the relentless pressure to achieve. Growing up feeling like he wasn't enough, he chased validation externally… through performance, environment changes, even moving countries… only to discover the real work was internal.

    This episode dives deep into:

    Survival mode patterns and how they form in childhood

    Why high achievers often struggle with self worth and emotional regulation

    How subconscious programming is like the language we grow up speaking

    The psychology behind people pleasing, validation seeking, and emotional suppression

    Judgement, comparison, and identity protection

    Nervous system safety and why discomfort does not equal danger

    How to rebuild confidence and emotional resilience from the inside out

    Ben introduces the three pillars of rebuilding perceived self value:

    Inner ownership… allowing your thoughts and experience to matter

    Emotional legitimacy… giving yourself permission to feel without shame

    Aligned action… making choices that honour your truth, even when it creates discomfort

    This episode blends psychology, personal development, emotional healing, nervous system awareness, and embodied growth. It is grounded, real, and deeply validating for women navigating burnout, overthinking, perfectionism, and self doubt.

    If you are working on healing, self love, boundaries, emotional safety, or reclaiming your identity beyond survival mode… this conversation will land.

    Because your confidence is not missing.

    Your worth is not broken.

    Your emotional strength has always been there.

    You are not here to survive your life.

    You are here to embody it.

    Connect with Ben Milston

    Facebook

    https://www.facebook.com/bmilston/

    Instagram

    https://www.instagram.com/ben.milston/?hl=en

    Complimentary 60 minute clarity session

    https://BenMilstonCoaching.as.me/60MinComplimentarySession

    Connect with Sarah King and Empress Nation

    Website

    https://empressnation.au

    Linktree

    https://linktr.ee/Empress_Nation_

    Instagram

    https://www.instagram.com/empress_nation_/

    Facebook

    https://www.facebook.com/EmpressNationSarahKing

    LinkedIn

    https://www.linkedin.com/in/empressnation/

    YouTube

    https://www.youtube.com/@empress_nation-SarahKing

    Embody Your Empress Instagram

    https://www.instagram.com/embodyyourempresspodcast/

    Subscribe to Embody Your Empress on Spotify to stay connected to conversations around women's empowerment, emotional healing, nervous system regulation, identity growth, mindset, and embodied leadership.
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    47 mins
  • #79 Dancing With the Dark with Anni Eza

    #79 Dancing With the Dark with Anni Eza
    Mar 31 2026
    If you LOVE Embody Your Empress, and want to support us, click here - buymeacoffee.com/EmbodyYourEmpress Dancing With the Dark … Healing, Grief, and the Power of True Transformation In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by Anni Eza for a conversation that speaks to the parts of us most people avoid … grief, darkness, surrender, and the profound wisdom that lives within them. This episode is for the woman who has done the mindset work, the healing work, the spiritual work … and knows there is still something deeper calling her. Anni brings a rare depth to the conversation, sharing from lived experience rather than theory. Together, Sarah and Anni explore healing as a cyclical, embodied process … not something to fix, rush, or bypass, but something to be met with presence, integrity, and courage. This is a conversation about remembering who you are beneath fear, conditioning, and survival patterns … and learning how to hold both light and shadow without abandoning yourself. ✨ In this episode, we explore: • Why true healing requires us to honour both darkness and light • The danger of love and light spirituality and emotional bypassing • Grief as a womb of transformation rather than something to escape • Why awakening is not a one time event, but an ongoing cycle • How control forms as a survival response and how surrender rewires safety • The emotional cost of suppression and quick fix healing culture • Why deep healing requires support, supervision, and integrity • What it truly means to embody Empress energy as shadow and light dancing together This episode is raw, honest, and deeply human. Not here to make you feel good for five minutes … but to remind you of your depth, power, and inner authority. 🌑 About the Guest: Anni Eza Anni Eza is a catalyst for transformation, master healer, ego-death doula, teacher, and co-founder of Seeds of Bliss. After facilitating over 10,000 healing sessions and training in 10+ healing modalities, Anni created Awakening the Seeds™ … a deep transformational process guiding people to remember who they are beneath fear, conditioning, and survival-based identities. Her work lives in the liminal space between life and death, light and darkness, where real transformation occurs. Anni supports people to meet their shadow with skill, presence, and integrity … not to bypass it, but to listen to it. She believes true healing begins when we stop running from the shadow and allow it to become a source of leadership, creativity, sovereignty, and human evolution. 🔗 Connect with Anni / Seeds of Bliss Website https://seedsofbliss.life/en/ Instagram https://www.instagram.com/seeds.of.bliss Facebook https://www.facebook.com/seeds.of.bliss/ YouTube https://www.youtube.com/@SeedsofBliss TikTok https://www.tiktok.com/@seeds.of.bliss 👑 About Your Host: Sarah King Sarah King is the founder of Empress Nation and the host of Embody Your Empress. She is an energetic healer, intuitive guide, speaker, and author devoted to helping high-achieving, spiritually curious women release emotional weight, reconnect to their inner authority, and return home to themselves. Through powerful yet gentle energetic healing, intuitive guidance, and embodied leadership, Sarah supports women to feel calm, clear, and confident … so they can rule their nation with peace, power, and presence. 🔗 Connect with Sarah & Empress Nation Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Website https://empressnation.au Linktree https://linktr.ee/Empress_Nation_
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    43 mins
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