Emotions At The Heart Of The Matter

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Emotions At The Heart Of The Matter

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In this introductory episode, I explore the powerful influence of our thoughts on our emotions and explain how the three brains of the human body—located in the mind, heart, and gut—communicate and collaborate to ensure our survival and safety. This internal network encompasses our biological, emotional, and psychological pathways of communication. Understanding how we function in this way is crucial for learning to self-heal and recover from trauma. Additionally, I share some of my personal experiences and professional background.

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