Ep 05 - Talking Mental with Aaron Stadlin-Robbie
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Ep 05 - Talking Mental with Aaron Stadlin-Robbie
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Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it).
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