Ep. 33. Q&A: Train With A Target.
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Ep. 33. Q&A: Train With A Target.
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Ep. 33. Q&A: Train With A Target.
Training feels monotonous when we stop chasing a clear target, so we talk about how to create a goal that makes workouts matter again. Then we get practical about bulking after 40, smart questions around TRT, and what “metabolism” actually means when you’re trying to change your body.
• setting a calendar goal to force new training and renewed focus
• asking why you train to find a real north star
• learning a new movement skill to make lifting fun again
• using social media to discover training ideas, then getting coached
• bulking basics that do not change with age
• progressive overload in simple terms
• pushing hard without turning every session into a grind
• TRT as a serious decision rooted in data, habits, and medical guidance
• metabolism as energy use, with muscle as a key lever
• eating more protein, moving more, and lifting to protect bone density
• why “getting bulky” is harder than most people think
If you have any other questions, we'd love to hear from you. Shoot us a messageover on Instagram.
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