Episode 5: Choosing a resolution or new habit Podcast By cover art

Episode 5: Choosing a resolution or new habit

Episode 5: Choosing a resolution or new habit

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Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7.

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