In this episode of Endurance State of Mind, we sit down with ultra runner Bethany Madson following her overall win and course record at the Mississippi 100, where she completed the 100 mile trail race in 16 hours and 33 minutes.

This episode is a deep dive into ultra running strategy, 100 mile race preparation, trail running mindset, and endurance performance. Bethany shares how she went from her first ultra to becoming a dominant force in the sport, including her experience racing events like the Mississippi 100, ultra marathons, and major marathons like Boston, Chicago, and New York.

We break down:

• How to train for a 100 mile ultramarathon
• Race day strategy for trail running and endurance racing
• Nutrition mistakes and how to fix them during long races
• Mental toughness and how to push through low points in ultra running
• Balancing running, work, and family life as a high-level athlete
• What it takes to win an ultra marathon overall
• Lessons learned from failed races and breakthrough performances

Bethany also shares insights into recovery, pacing, hydration, and fueling for ultramarathons, along with advice for beginner runners looking to complete their first ultra.

Whether you’re training for your first 50K, 50 mile, or 100 mile race, or you’re looking to improve your endurance performance, this episode is packed with actionable insights and inspiration.

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