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Fit And Full Of It

Fit And Full Of It

By: Podshape
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WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.

Thanks to our season sponsor. My Pay Now, Click below to find out more.

www.mypaynow.com.au

2025 Podshape Hygiene & Healthy Living
Episodes
  • Are we breaking up?

    Are we breaking up?
    Dec 3 2023

    We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex x

    See omnystudio.com/listener for privacy information.
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    21 mins
  • Is anti wrinkle and anti ageing really a thing

    Is anti wrinkle and anti ageing really a thing
    Nov 26 2023

    In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornurses

    See omnystudio.com/listener for privacy information.
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    45 mins
  • Navigating health and fitness throughout the festive season

    Navigating health and fitness throughout the festive season
    Nov 19 2023

    Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips!

    See omnystudio.com/listener for privacy information.
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    32 mins
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