Welcome to "Understanding Therapy'' your go-to podcast for demystifying the world of therapy and mental health. Whether you're curious about what therapy entails, considering it for yourself, or seeking to support a loved one, this podcast provides the insights and information you need.

Join me as we explore the fundamentals of therapy and benefits of seeking professional help. I'll discuss common misconceptions, share real-life stories, and offer practical advice on how to find the right therapist for you. Through personal anecdotes and evidence-based discussions, I aim to normalize the conversation around mental health and highlight the importance of seeking help.

Discover how therapy can be a transformative tool for personal growth, emotional resilience, and overall well-being. Tune in every week to gain a deeper understanding of mental health and why it's a valuable resource for everyone. Your journey to mental well-being starts here.

In this episode, I talk about 9 harsh truths everyone needs to hear after or while going through a break-up. I give it real and raw, without the self-pity that will keep you below 0. You can find my own personal stories, dos and don'ts while going through this phase.

In this episode, I will take you with me through the 4 attachments styles you can have. Being an avoidant myself, I kept attracting anxious man. In this podcast, I explain the 4 attachments you can identify within yourself. Are you ready to take a look deeper and understand your behavior? Let's go!

Welcome to our podcast, a sanctuary for those who feel the intensity of rejection deeply and find themselves people-pleasing to avoid abandonment. If this resonates with you, you're in the right place. Pour yourself a cup of tea, sit back, and relax as we explore these emotional landscapes together.

In each episode, we delve into the complexities of rejection sensitivity and people-pleasing behaviors, offering insights and strategies to navigate these challenging experiences. Awareness is the first step towards change, so if you recognize familiar patterns in our discussions, don't worry—you're already on the path to growth. Join us with an open mind, and let's journey toward greater self-understanding and emotional resilience.

Welkom bij mijn podcast! In deze serie leg ik uit wat de overlevingsmodus is en hoe je eruit kunt komen. Ik deel mijn persoonlijke ervaringen en geef handige tips en trucs om je te helpen deze staat van zijn te overwinnen. Deze podcastafleveringen zullen ook worden gepost op mijn Spotify-kanaal 'FixYourShit/Take it, Break it'. Ga er rustig voor zitten en ontdek hoe je je leven kunt transformeren door uit de overlevingsmodus te stappen.