JoJo Simmons and Vanessa Simmons sit down with licensed therapist, mental health educator, and author Kati Morton for a raw and real conversation about trauma, stigma, and what healing actually looks like. With over 1 million YouTube subscribers, Kati has made mental health education accessible to millions — and today she's dropping gems on anxiety, PTSD, therapy myths, and why healing is a privilege, not a finish line.

Mental health impacts how we show up every single day — but most of us were never taught how to talk about it, let alone heal from it. On this episode of the For Good Podcast, JoJo Simmons and Vanessa Simmons welcome Kati Morton, licensed marriage and family therapist, YouTube mental health educator, and author of You Okay? and Traumatized, for one of the most honest conversations the podcast has had yet.

Kati opens up about why she took her therapy practice to YouTube in 2011 — long before mental health content was trending — and how she's helped millions of people put language to experiences they never had words for. She also gets real about her own struggles, admitting she's not immune to the same patterns she educates others about.

JoJo, Vanessa & Kati break down:

• The biggest misconception people have about therapy — and why it's holding them back from healing
• How to audit your social media diet and protect your mental health online
• Why healing isn't linear, and why that's actually a good thing

🎁 GIVEAWAY ALERT: We're giving away 25 copies of Kati's newest book! Here's how to enter:

• Step 1: Subscribe to the For Good Podcast on Apple Podcasts or Spotify and screenshot it
• Step 2: Drop your email and upload your screenshot at 👉 https://theshopforgood.com/password
• Step 3 (Bonus Entry): Follow us on IG @ForGoodPodcast, tag two friends who need to hear this episode, and share it to your stories

You've got 10 days!

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Manny Jackson shares how resilience, creativity, and purpose helped him turn struggle into impact.

In this episode of the For Good Podcast, JoJo Simmons sits down with designer, stylist, and cultural innovator Manny Jackson for a powerful conversation on resilience, creativity, and purpose.

From hand-painting clothes in his mom's garage and selling t-shirts in the subway to building Thread House and launching impactful initiatives like Street Sleeper, Manny's journey is a testament to what happens when you bet on yourself.

Manny opens up about overcoming homelessness, mental health challenges, and rejection, and how he turned those experiences into fuel for his creativity and mission. He shares how no one handed him success, he went out and got it, and why staying authentic and intentional has been key to his growth.

The conversation also dives into community impact, upcycling fashion, and his belief that before you can dress the world, you have to address the world.

This episode is about more than fashion. It's about purpose, perseverance, and using your gifts to create opportunities for others.

Tap in for a conversation that will leave you inspired to take action and believe in your vision.

Why do so many people feel anxious, reactive, or unsettled—even when life seems "fine"? Dr. Mariel Buqué joins Joseph "JoJo" Simmons and Vanessa Simmons on the For Good Podcast to break down intergenerational trauma, how it's passed down, and what it really takes to heal it.

Dr. Mariel Buqué, licensed psychologist and author of Break the Cycle, joins Joseph "JoJo" Simmons and Vanessa Simmons on the For Good Podcast for a powerful conversation on intergenerational trauma, emotional inheritance, and what it truly means to heal.

Together, they unpack how trauma is passed down through families—not just through behavior, but biologically—and why so many people grow up feeling anxious, hyper-aware, or emotionally overwhelmed without understanding why. Dr. Buqué explains how what we often label as "rebellious," "difficult," or "too much" in childhood is often just unprocessed pain showing up the only way it knows how.

JoJo and Vanessa open up about their own upbringing, parenting choices, and the responsibility of breaking cycles in real time—choosing communication, awareness, and intention over repeating what was normalized.

In this episode, they explore:
• What intergenerational trauma actually is—and how it gets passed down
• Signs you're carrying trauma that isn't originally yours
• Why some people have "never known peace" and what that really means
• How cultural norms can hide or normalize harmful patterns
• The shift from punishment to intentional parenting and emotional awareness
• Why avoiding the past keeps you stuck—and how to start healing

This is a conversation about compassion—for where we come from—and accountability for where we're going.

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What does it really take to stay disciplined when no one is watching? Mike T joins Joseph "JoJo" Simmons and Vanessa Simmons on the For Good Podcast for a raw conversation in the gym about fitness, mental toughness, and building a lifestyle rooted in consistency, not motivation.

Discipline isn't just about the gym—it's a mindset. In this episode of the For Good Podcast, Joseph "JoJo" Simmons and Vanessa Simmons sit down with Mike T for an unfiltered conversation straight from the workout floor, where fitness meets mental resilience.

Mike T breaks down what it really means to commit to growth, sharing how consistency, structure, and self-accountability have shaped his journey. From pushing past excuses to building habits that last, this conversation goes beyond physical fitness and taps into the mental strength required to evolve.

JoJo Vanessa and Mike T dive into the connection between physical health and emotional well-being, exploring how showing up for yourself daily can transform every area of your life.

In this episode, they discuss:

• Why discipline matters more than motivation

• How fitness builds mental toughness and resilience

• The importance of routine, structure, and self-accountability

• Letting go of excuses and committing to real growth

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What does it really take to make a comeback? Tim Storey, world-renowned "comeback coach," joins Joseph "JoJo" Simmons on the For Good Podcast to break down mindset, faith, ego, and the process of rebuilding after life knocks you down. From personal loss to working with icons like Kanye West and Denzel Washington, Tim shares the truth about failure, resilience, and finding your next chapter.

Tim Storey has built a career helping some of the world's top athletes, entertainers, and leaders turn their lowest moments into powerful comebacks. On this episode of the For Good Podcast, he sits down with Joseph "JoJo" Simmons for a raw and insightful conversation about what it truly takes to rebuild after a setback.

Tim opens up about losing his father at just 10 years old and how that shaped his understanding of pain, resilience, and what he calls a "life interruption." He shares the mindset shifts that separate people who stay stuck from those who rise again.

They dive into topics like ego, faith, discipline, and identity — including:

• Why ego isn't always the enemy

• How faith plays a role in success

• What happens when the spotlight fades

Tim also gives behind-the-scenes insight from working with high-level figures like Kanye West, Denzel Washington, and elite athletes, revealing the hidden struggles even the most successful people face.

JoJo reflects on his own "pivot era," discussing growth beyond fame, purpose beyond identity, and learning to align with his assignment instead of chasing validation.

Key takeaways include:

• What a real comeback looks like and why setbacks are "life interruptions"

• The difference between a healthy ego and a destructive one

• Why success without purpose can still feel empty

• How to pivot when your current chapter no longer fits your life

• The power of your circle and how the wrong people can derail growth

• Daily habits that build long-term success (plow, plant, water)

• Moving from your "recovery zone" to your "discovery zone"

This episode is a masterclass in resilience, self-awareness, and becoming who you're meant to be — no matter where you're starting from.

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Former NBA player and NCAA champion Rashad McCants joins Joseph "JoJo" Simmons on the For Good Podcast to talk about the reality behind fame, money, and public scrutiny. From being robbed by a financial advisor as a rookie to the pressures of dating in the spotlight, McCants opens up about the lessons that shaped his life on and off the court.

Former NBA guard and UNC national champion Rashad McCants sits down with Joseph "JoJo" Simmons on the For Good Podcast for a raw conversation about fame, finances, and the hidden pressures that come with success at a young age.

McCants reflects on entering the NBA with massive expectations, only to face one of the hardest lessons of his life during his rookie year—being robbed by a trusted financial advisor and watching his money disappear almost as quickly as it came. He shares how that moment changed the way he sees trust, wealth, and the importance of protecting yourself in professional sports.

The conversation also dives into life in the public eye. McCants opens up about how relationships, media attention, and high-profile dating put him under a microscope, affecting everything from locker room dynamics to public perception.

JoJo and Rashad unpack the realities behind the highlight reels and talk about what athletes are rarely prepared for when fame, money, and expectations collide.

In this episode, they discuss:
The financial pitfalls young athletes face when they enter the league
How trust can become one of the biggest risks in professional sports
The pressure of relationships and dating in the public spotlight
Lessons learned from losing money, navigating fame, and rebuilding perspective

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Licensed therapist and bestselling author Vienna Pharaon joins JoJo Simmons on the For Good podcast to unpack how our childhood experiences shape the way we show up in relationships. Drawing from her book The Origins of You, Vienna explains how "origin wounds" form — and how understanding them can help us break unhealthy patterns in love, family, and life.

Why do we keep repeating the same relationship patterns — even when we know they aren't good for us?

In this episode of the For Good podcast, JoJo Simmons sits down with licensed marriage and family therapist Vienna Pharaon for a powerful conversation about how our childhood experiences shape the way we love, trust, and connect with others. Drawing from her bestselling book The Origins of You, Vienna introduces the concept of "origin wounds" — the emotional patterns formed in our earliest relationships that often follow us into adulthood.

Throughout the conversation, Vienna breaks down how family dynamics, unmet emotional needs, and early experiences can influence everything from communication styles to the partners we choose. She also shares how self-awareness, accountability, and intentional healing can help people break cycles and build healthier relationships.

Together, they explore:

• What "origin wounds" are and how they develop
• Why we repeat relationship patterns without realizing it
• How childhood experiences influence the way we communicate and connect
• The role of self-awareness in breaking unhealthy cycles
• Practical ways to start healing and building stronger relationships

This conversation is a must-watch for anyone who's ever wondered why certain patterns keep showing up in their relationships — and how understanding your past can help you move forward differently.

🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.

Vanessa Simmons officially joins JoJo Simmons as co-host of the For Good Podcast. In this powerful season premiere, they open up about Vanessa's first encounter with racism, the challenges of modern parenting, and why changing your mindset is the foundation for doing good — even on your hardest days.

It's a new season and a new chapter.

Vanessa Simmons joins her brother JoJo as the official co-host of the For Good Podcast — and the conversation starts with honesty.

Vanessa reflects on her first encounter with racism as a child and how that moment shaped her awareness of the world. Together, they unpack what it means to grow up, raise children, and navigate a world that feels more visible — and more dangerous — than ever before.

They also dive into:

• The pressure of being a "helicopter parent" in today's world
• Wanting to protect your children without holding them too tight
• The balance between safety and open communication
• Why having a bad day doesn't mean losing a good mindset
• What "focusing on the good" really looks like in real life

This episode sets the tone for the season: we're all facing obstacles, but it's about how we see through them. The For Good Podcast isn't about pretending life is perfect — it's about choosing perspective, growth, and intentional change.

New energy. Real conversations. Same mission.

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