SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era.

We talk about what it’s really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we’re starting to see the fruits of our labor come back around—and learning how to slow down enough to feel grateful for it. We also share a reminder we both needed: you can be in the absolute lowest place and still turn things around. Truly.

Then of course… we get into the BRAVO of it all. Our (mainly Jill's) raw, unfiltered reactions to the Ciara/West/Amanda drama. We talk about where the line should be, why Jill's ALMOST lowkey feeling bad for Amanda (??), and how important solid friendships are—especially when things get messy. Who speaks up? Who stays quiet? And how many people just turn a blind eye? and of course our biggest question, WHY?!

We wrap with some life updates:

• - Jill's at home coffee shop (Breville update)
• - a gut health update (H. pylori & muscle testing)
• - Jill's new job
• - Jenna's part time job
• - Duke’s attack
• Gratitude mindset

Sponsor:

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In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation answering the health questions you’ve been thinking about… but didn’t know who to ask.

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Some of our favs:

Doctor's Best L-Glutamine

Doctor's Best Collagen + Peptides

Doctor's Best PepZin GI

Doctor's Best Postbiotic Butyrate

Doctor’s Best Gluten-Rescue

Doctor’s Best Omega-3

We get into:

- What Dr. Stone means by the need for a “paradigm shift” in healthcare

- What being proactive about your health actually looks like (especially for women 18–45)

- How often you should really be getting labs done — and which markers matter most

- Supporting your gut without overspending or overcomplicating things

- The gut-brain connection and its link to anxiety + hormone imbalance

- Nervous system regulation and why it’s foundational

- Chronic yeast infections — what’s often overlooked

- Creatine for women: worth it or not?

Plus, Dr. Stone walks us through a simple framework for improving gut health:

- Testing

- Reducing inflammation

- Healing the gut lining

- Rebalancing the microbiome

- Maintenance

We also get his honest takes on trending therapies like PRP, EBOO, and parasite cleanses — what they are, who they’re for, and whether they’re actually worth it. And of course, we wrap with the most important question:If you could only do 2–3 things starting tomorrow to improve your health… what would they be?

Supplements don’t have to be overwhelming. We love Doctor’s Best for their science-backed, high-quality formulas across gut health, sleep, recovery, and more.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Not medical advice. Consult your healthcare provider before starting any supplement.

In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down the science of the gut microbiome and why fiber—specifically resistant starch—plays such a critical role in optimizing it.

Friedberg explains why most common probiotics fail to create lasting change, and introduces resistant starch—a powerful prebiotic—as a more effective way to support long-term gut health. He walks us through how it works, including how beneficial gut bacteria ferment resistant starch to produce short-chain fatty acids like butyrate, which are linked to improved blood sugar regulation, reduced inflammation, and increased production of GLP-1, a hormone that helps regulate appetite.

We also dive into his personal philosophy on health, supplementation, and building a successful career—highlighting the non-negotiable importance of sleep and the role curiosity plays in long-term growth.

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