Get Myriad of Full Audiobooks in Self Development, Meditation Podcast By Free Audiobooks cover art

Get Myriad of Full Audiobooks in Self Development, Meditation

Get Myriad of Full Audiobooks in Self Development, Meditation

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Episodes
  • Change Your Schedule, Change Your Life - Michelle Seaton

    Change Your Schedule, Change Your Life - Michelle Seaton
    Jan 30 2018
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    Title: Change Your Schedule, Change Your Life
    Author: Michelle Seaton
    Narrator: Lesa Lockford
    Format: Unabridged
    Length: 8 hrs and 8 mins
    Language: English
    Release date: 01-30-18
    Publisher: Dreamscape Media, LLC
    Genres: Self Development, Motivation & Inspiration

    Summary:
    It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
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    8 hrs and 8 mins
  • Our Energy Body, Auras, and Thoughtforms - Martin K. Ettington

    Our Energy Body, Auras, and Thoughtforms - Martin K. Ettington
    Jan 19 2018
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    Title: Our Energy Body, Auras, and Thoughtforms
    Author: Martin K. Ettington
    Narrator: Martin . Ettington
    Format: Unabridged
    Length: 48 mins
    Language: English
    Release date: 01-19-18
    Publisher: ECS Associates, Inc.
    Genres: Self Development, Meditation

    Summary:
    The energy body and vital forces are critical to learning how to enhance your health and vitality, develop spiritual abilities, and focus your spiritual development. This audiobook provides history, in-depth explanations, theories on the energy body, and exercises to learn how to take full advantage of these capabilities yourself. The chapters in the audiobook include:
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    48 mins
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