Girl Doc Survival Guide Podcast By Christine J Ko MD cover art

Girl Doc Survival Guide

Girl Doc Survival Guide

By: Christine J Ko MD
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Young doctors are increasingly in ‘survival’ mode.

Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.

On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.

From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive...

But to be present in the journey.

© 2026 Girl Doc Survival Guide
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Episodes
  • EP213: Aquariums!
    Apr 8 2026

    In this brief episode of The Girl Doc Survival Guide, Christine shares that it is another week with a bit of a break and shows two aquarium photos: one of fish in an aquarium at Smilow Cancer Center and another of a manta ray seen at Atlantis in the Bahamas.

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    1 min
  • EP212: Whistler!
    Apr 1 2026

    Just a quick update! Spring break travel!

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    1 min
  • EP211: Personalized Wealth Strategies with John Shanley
    Mar 25 2026

    Defining Investing Success: Goals, Asset Allocation, Diversification, and Consistency with John Shanley, CFP

    On The Girl Doc Survival Guide, Christine interviews John Shanley, CFP, Partner and Managing Advisor at Connecticut Wealth Management, who shares how he connected with founders Dennis Horrigan and Kevin Leahy, and sought a fiduciary approach where client and firm interests align. Christine discloses Shanley is her family’s advisor and frames the episode for physicians who want to plan better, referencing Dr. Adam Rubin’s points on compounding. Shanley says successful investing starts with defining personal goals and understanding yourself, then building an integrated plan that includes taxes, estate, charitable intentions, and risk management like disability coverage. He discusses asset allocation (stocks for long-term growth, bonds for stability), diversification as accepting uncertainty, and cautions on private equity due to illiquidity and “too good to be true” promises. He contrasts investing with gambling, emphasizes minimizing downside, staying disciplined through market cycles, starting now even if late, and concludes: “Get organized before you get fancy.”

    00:00 Meet John Shanley

    00:37 Finding a Fulfilling Career

    01:19 Fiduciary Values and Serendipity

    02:58 Why Physicians Need a Plan

    04:14 Define Investing Success

    06:00 Personalized Planning Beyond Rules

    07:11 Staying the Course

    09:37 Asset Allocation and Diversification

    11:47 Private Equity and Lockups

    12:44 Asymmetric Risk and Consistency

    14:34 Starting Late Still Works

    15:31 Money Mindset and Psychology

    16:42 Final Takeaways

    This content is for educational purposes only and is not intended as personalized investment advice. The information provided does not present a complete picture of every material fact related to the companies, securities, and industries discussed. The information provided will not be updated any time after the date of publication. The owner of The Girl Doc Survival Guide is a client of the firm. Their participation does not constitute an endorsement of our services, and all discussions are focused on business insights rather than personal financial matters.

    Founded in 2010, Connecticut Wealth Management, LLC (CTWM) is a registered investment advisor (RIA) that provides holistic financial planning, tax planning, and investment advice for high-net-worth individuals, including business owners, executives, and multigenerational families. Registration with the SEC does not imply a certain level of skill or training and does not imply the endorsement or approval of the qualifications of Connecticut Wealth Management and its representatives.

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    17 mins
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