Girl It’s A New Day Podcast By Dr. Renetta Weaver cover art

Girl It’s A New Day

Girl It’s A New Day

By: Dr. Renetta Weaver
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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.Copyright 2024 All rights reserved. Hygiene & Healthy Living
Episodes
  • Wellness Over Hustle: The New Blueprint for Black Entrepreneurs Inspired by Susan Brocklesby

    Wellness Over Hustle: The New Blueprint for Black Entrepreneurs Inspired by Susan Brocklesby
    Jun 18 2025
    Discover how Black entrepreneurs are redefining success by putting wellness at the center of their business journeys. Inspired by Susan Brocklesby’s research, this episode explores the shift from hustle culture to a new model that values mental health, strategic vision, and community support. Learn how prioritizing well-being leads to more sustainable, impactful, and fulfilling entrepreneurial paths.
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    14 mins
  • Authentic Leadership: Redefining Success for Black Professionals Inspired by Louisa Peluso

    Authentic Leadership: Redefining Success for Black Professionals Inspired by Louisa Peluso
    Jun 17 2025
    Discover how authentic leadership is reshaping success for Black professionals. Inspired by Louisa Peluso’s research, this episode explores why embracing your unique identity can be a powerful asset in the workplace, the importance of building supportive communities, and how resilience through adversity fuels innovation. Learn actionable strategies for thriving authentically and transforming organizational culture for lasting impact.
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    17 mins
  • When Silence Speaks: Honoring Childhood Expression and Healing Inspired by Annette Bozeman

    When Silence Speaks: Honoring Childhood Expression and Healing Inspired by Annette Bozeman
    Jun 7 2025
    Explore the transformative power of authentic childhood expression in this episode inspired by Annette Bozeman’s journey. Discover how honoring unfiltered voices and early mentorship can turn trauma into healing, and learn about the lasting impact of community support through the Kaiser Permanente Watts Counseling and Learning Center. This heartfelt reflection invites you to revisit your own childhood wisdom and consider the profound effects of encouragement and genuine presence in fostering resilience and connection.
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    13 mins
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