Girls Gotta Eat Podcast By Dear Media cover art

Girls Gotta Eat

Girls Gotta Eat

By: Dear Media
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Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays! Social Sciences
Episodes
  • “I Love My Husband (Who Hates Me)”

    “I Love My Husband (Who Hates Me)”
    Mar 30 2026
    We are discussing the viral article “I Love My Husband (Who Hates Me)” – what these relationships look like, why witnessing them on TV/social media is so triggering to people, and why women stay in these relationships and defend their partners’ behavior. We talk about triangulation (the “us against the world” mindset), signs you’re in a relationship like this, how to approach it with your partner, and when it’s time to break up. Then we dissect two listener emails – one from a woman whose partner never compliments her and another from a woman whose partner has been making her feel small in public. Before we get into the topic, we address the breakup rumors about us (!!!), when commenting on IG takes a turn, and the real reason people like spicy food. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Shopify: See how easy it is to start your own business at https://shopify.com/gge. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. The Testaments: Watch the new Hulu Original Series The Testaments premiering April 8 on Hulu and Hulu on Disney Plus for bundle subscribers. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 20 mins
  • The Snack: Taylor Frankie Paul, JT’s DUI, and The Devil Wears Target

    The Snack: Taylor Frankie Paul, JT’s DUI, and The Devil Wears Target
    Mar 26 2026
    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The “It’s Iconic” Tour goes on sale Afroman’s epic court case Justin Timberlake’s DUI footage release Breaking down the Taylor Frankie Paul tape release and Bachelorette season canceled More Mormon Wives tea (Jessi and Jordan restraining order, Mikayla and Jace divorce, Jen Affleck spinoff) Headlines: Target’s shocking Devil Wears Prada merch, airport chaos, Punch the monkey’s alleged girlfriend, pack of dogs break free from trafficking Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: FP Movement: Go to fpmovement.com to shop their full line of activewear and workout gear. NOCD: If you’re struggling with OCD, NOCD can help. Book a free 15-minute call at https://learn.nocd.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • You Could Be Having Better Sex feat. Dr. Nicole McNichols

    You Could Be Having Better Sex feat. Dr. Nicole McNichols
    Mar 23 2026
    Consider this episode Better Sex 101. We are joined by Dr. Nicole McNichols, hailed America’s #1 sex professor, for an in-depth discussion about how to level up your pleasure, starting with yourself and understanding the hierarchy of sexual needs. We talk about libido fluctuating over time and the factors that affect it, what sexual mindfulness is and how to practice it, how to work through body image issues, and the small but simple life hacks for better sex. Then we discuss sex in long-term relationships – why planning intimacy is hot and leads to higher sexual satisfaction, how to keep falling in love with your partner, the different types of intimacy, why "distance makes the heart grow fonder” is a myth, and if couples can get freakier later in life. We then dive into the dynamics of casual sex (why it’s not for everyone and how to know if it’s for you) and Gen Z (why they’re having less sex but may be more intentional about it, porn problems, and more). Before Nicole joins us, we catch up on Rayna’s bodysuit malfunction, Ashley’s elite concert experience, and we have another gift opening on air. Enjoy! Follow Nicole on Instagram @nicole_thesexprofessor and get her book You Could Be Having Better Sex. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Spark: Get 30% off plus free shipping at https://drinkspark.com with code GGE. Skims: Get our favorite bras and underwear at https://skims.com/gge. Nature’s Sunshine: Get 20% off your first order and free shipping at https://naturessunshine.com with code GGE. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 44 mins
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Listen… I am considered an “alpha female” and having “girl talk” isn’t something I partake in because I tend to be on a whole other level than the women I’m around. They wanna talk about the hot gossip about Kathy down the road who wore a top that showed too much cleavage or how their children perfected Mozart on the flute…. This isn’t for me. I’m raunchy and vulgar. I have a 3 year old son who I maintain a “sweet and professional mother” demeanor around but still… I cuss, I drink, I have my nipples pierced…. I wanna talk about funny sex stories and all the stupid shit men do that irritates us, not what gourmet dinner you made for your family. THIS PODCAST IS FUCKING PERFECT. It gives me a place to go mentally that takes me away from work and mom life, which is what consumed 99% of my time. These women are hilarious and straight forward and I love it!

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