Host Youngjin and artist guest Gihan Wijelath talking about his piece “Joy in Every Grain”, and the practice of slowing down to notice how meaning can be found in simple moments and sustain us across distance and time.

Olivia talks with guest artist Amy Bacon about her poem “The Methodology of Bliss” and living in the moment. See more of Amy's work in the first three volumes of "Happiness Reflected".

In this episode the hosts for this season introduce themselves and talk about how they understand happiness.

The hosts of Happiness Reflected Season 3, Maria, Youngjin, Olivia (Xander) and Kasia gather for one last happy conversation to reflect on what they have taken away from their conversations with this season's guest artists.

Kasia has a conversation with guest artist Atlas, who shares insights through their poem Finding a Home within this Body and what they are learning about happiness through showing up for themselves.

Host Kasia and guest artist Sonika discuss her poem Little Things. They explore happiness as a universal human need and how being mindful of simple everyday moments cultivates wellbeing.

Host Xander and guest artist Abby discuss her poem Doug the Cashier, and bring whimsy to the conversation about how to intentionally foster happiness building habits.