Hey Friend. Heal first, weight will follow. It’s a struggle to try to lose weight without considering what the body needs to thrive. Eating less food, cutting carbs, or zero fats doesn’t work long-term because the body is not responding to what it needs—it’s reacting to what it’s being deprived of. Learn how to support your body with lifestyle rhythms—nutrition, rest, and spiritual alignment—so your body can function as God intended and balance weight without the struggle. Let’s go to the show.

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Highlights & Chapters

00:00 Heal First, Watch the Weight Melt Naturally 01:30 Shed Pounds by Healing Health 01:50 Lower Your Body's Set-Point Weight 03:15 Uncover What’s behind Weight Regulation 04:00 Energizing Morning Routine 05:00 Heal with Nervous System Care 05:50 Journaling Helps You to Succeed 06:19 Embrace a Whole Food Eating Plan 07:15 Empower Health with Spiritual Practices 08:10 Begin with 1 Simple Act of Care

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Glenda Hill