Heal Thy Self with Dr. G Podcast By Wellness Loud cover art

Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

By: Wellness Loud
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Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust. You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness. If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.Heal Thy Self Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Hidden Thing Destroying Your Sex Life — It Is Not Stress | ft. Nicole McNichols HTS #477

    The Hidden Thing Destroying Your Sex Life — It Is Not Stress | ft. Nicole McNichols HTS #477
    Apr 20 2026
    Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description Nobody taught us how to have good sex. They just expected us to figure it out — and most of us are still paying for that. Dr. Nicole McNichols is a human sexuality professor at the University of Washington, where she teaches the school's largest class, and the author of You Could Be Having Better Sex. For 15 years she's been translating the science of desire, pleasure, and connection into something people can actually use — because shame, misinformation, and silence are quietly destroying relationships that have every reason to thrive. In this episode, you'll discover: • Why mismatched libidos don't break relationships — but stopping communication about them always does • The three-phase pleasure cycle from neuroscience, and how communicating before, during, and after sex changes everything • What porn actually teaches men and women about sex — and the one statistic about female orgasm that lifts a weight off almost every woman who hears it If you've ever felt like something was missing in your sex life but didn't know how to say it — this conversation gives you the language, the research, and the permission. Find Dr. Nicole: Website: https://nicolethesexprofessor.com Instagram: https://www.instagram.com/nicole_thesexprofessor Book: You Could Be Having Better Sex — available anywhere books are sold Timestamps: 0:00 - Intro 2:09 - Meet Dr. Nicole McNichols: Human Sexuality Professor & Author 3:27 - Hot Seat: The Biggest Lies About Sex, Libido & Long-Term Desire 7:29 - Why Intimacy Cools Down in Long-Term Relationships (And How to Bring It Back) 14:31 - What Couples With the Highest Sexual Satisfaction Actually Do 17:59 - The Research on Sex Earlier in the Day & Planning Intimacy Dates 25:18 - Normalizing Scheduled Sex & the Power of Non-Sexual Touch 30:31 - Mismatched Libidos: Practical Strategies for Bridging the Gap 34:17 - How Often Should Couples Actually Have Sex? 43:40 - What Porn Gets Wrong About Sex (And What It Gets Right) 54:27 - How to Communicate Before, During & After Sex 1:03:49 - How to Bring Up a Kink With Your Partner Without Fear or Shame 1:09:29 - Is Sex a Pathway to Experiencing Divinity? 1:12:00 - Final Takeaways & Where to Find Dr. Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins
  • Creatine for Women: The Truth About Bloating, Hair Loss, and Hormones | Heal Thy Self w/ Dr. G #476

    Creatine for Women: The Truth About Bloating, Hair Loss, and Hormones | Heal Thy Self w/ Dr. G #476
    Apr 16 2026
    Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get My Creatine For Women Guide: https://drchristiangonzalez.com/creatine-for-women-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description You started creatine, felt bloated, broke out, noticed your hair shedding — and then wondered if you were crazy. You weren't. But you were missing something important. Creatine is one of the most well-researched supplements in history. But almost all of that research was done on men. And when the wellness world rebranded it as a brain and energy supplement for women, nobody stopped to talk about hormones, cycle phases, gut tolerance, or the environment your body is actually in when you start taking it. Dr. G breaks down exactly what's happening — and who creatine is actually for. In this episode, you'll learn: • Why creatine causes bloating, breakouts, and hair shedding in some women — and what it's actually telling you about your physiology • The three groups of women when it comes to creatine: who benefits, who needs a modified approach, and who should skip it entirely for now • What has to be in place before creatine can actually work — and why taking it on top of poor sleep, undereating, or overtraining almost always backfires If you've tried creatine and felt worse, or you're wondering if it's worth trying — this is the episode that gives you a real answer. Timestamps: 0:00 - Intro 1:00 - Why Creatine Crossed Over Into Women's Wellness (And What the Research Actually Says) 2:32 - How Creatine Actually Works in the Female Body 4:03 - What the Clinical Research on Women and Creatine Really Shows 5:28 - Bloating, Breakouts & Hair Shedding: What's Actually Causing It 7:04 - Why Your Physiology May Not Match What Creatine Is Asking of You 10:40 - The Three Groups: Who Should Take It, Who Should Be Careful, Who Should Skip It 12:33 - Final Word: Always Talk to a Professional First Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
  • What If Disease Starts in the Heart, Not the Cells? | Heal Thy Self w/ Dr. G #475

    What If Disease Starts in the Heart, Not the Cells? | Heal Thy Self w/ Dr. G #475
    Apr 14 2026
    Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description This one is different. No guests. No framework. Just the voice that comes through when Dr. G goes still enough to listen. In this special channeled episode, Dr. Christian Gonzalez closes his eyes, opens his heart, and speaks directly from the intuitive voice he uses in his most powerful one-on-one sessions — the one that makes people cry because it goes straight to the deepest wound. What came through is a message about the one thing modern medicine has almost completely forgotten: that your capacity to give and receive love is not separate from your health. It is your health. What this episode covers: • Why your cells are directly tied to your ability to love — and what shuts that down at the biological level • The real reason people stay sick, stay stuck, and stay disconnected — and the only responsibility you actually have to change it • Why no disease can live in a body that is fully in resonance with love — and what that actually means in practice If you've tried everything and still feel like something is missing — this is the episode that points to what it is. Timestamps: 0:00 - Intro 0:55 - What Deep Relationship Does to Your Nervous System & Your Cells 2:33 - Your God-Given Right to Love and Be Loved 8:37 - The Truth Beneath the Blood Work 9:54 - The Story That Is Blocking Your Healing 11:03 - How to Come Back to Your Heart Every Day 13:06 - A Closing Word of Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
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