Healing Body Image and Self Confidence in Midlife | Dr. Ellen Albertson
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Healing Body Image and Self Confidence in Midlife | Dr. Ellen Albertson
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Today I am talking with Dr. Ellen Albertson, also known as @the_midlife_whisperer, about one of the biggest struggles women face at every age: body image and self-confidence.
We dive into:
• Why so many women feel dissatisfied with their bodies
• The real roots of body shame and comparison
• What Dr. Ellen's research and work have shown about self compassion and body image
• How women in Costa Rica relate to their bodies and why they often seem more relaxed and confident
• The power of dancing, movement and meditation to shift how you feel in your own skin
• Practical ways to raise your vibration, feel safer in your body and start appreciating yourself again
This conversation is for you if you are tired of fighting with your body, criticizing yourself in the mirror or feeling like you are never "enough". You will walk away with real tools and a softer, kinder way to see yourself.
Connect with Dr. Ellen Albertson:
Instagram: https://www.instagram.com/the_midlife_whisperer/
Get in touch and take her assessment:
https://midlife.drellenalbertson.com/assessment