Healing Grief with Science, Mindfulness, and Self-Compassion | Sylvia Wolfer

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Healing Grief with Science, Mindfulness, and Self-Compassion | Sylvia Wolfer

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Sylvia Wolfer shares her deeply personal journey through lifelong grief and how neuroscience, mindfulness, and self-compassion can help us live fully again. From the physiology of grief to meditation, journaling, and emotional intelligence, this conversation offers practical tools to work through grief—not get over it—and rediscover hope, resilience, and meaning. www.sylviawolfer.com

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