Health Optimisation Podcast with Timbiohacker Podcast By Tim Gray cover art

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

By: Tim Gray
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profileTim Gray Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • The Hidden Toxins Making You Sick | Dr. Christopher Shade

    The Hidden Toxins Making You Sick | Dr. Christopher Shade
    Apr 17 2026
    ⚡ ️ Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease.
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    59 mins
  • Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow

    Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow
    Apr 1 2026
    ⚡ ️ Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health.
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    1 hr and 16 mins
  • What's Really Making You Sick | Gary Brecka

    What's Really Making You Sick | Gary Brecka
    Mar 20 2026
    ⚡ ️ Biomarkers, biohacking, and longevity: how Gary Brecka helps people decode their biology and take control of energy, performance, and long-term health.
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    1 hr and 6 mins
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