Episodes

  • Calcium, Cancer, and the 29% Question — What the Data Really Says

    Calcium, Cancer, and the 29% Question — What the Data Really Says
    Apr 19 2026
    A massive NIH-AARP study of over 471,000 adults links higher calcium intake to a striking 29% lower colorectal cancer risk—but the story gets complicated when randomized trials and supplement risks enter the conversation. This episode breaks down the real science behind calcium, cancer prevention, and the critical gap between observational data and clinical evidence. If you’re navigating diet, supplements, and long-term health, this is a clear, no-hype guide to what actually matters.
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    5 mins
  • The NEAT Gap: Quantifying the True Impact of Non-Exercise Activity

    The NEAT Gap: Quantifying the True Impact of Non-Exercise Activity
    Apr 17 2026
    3 mins
  • Exercise Variety and Longevity: Beyond Just Volume?

    Exercise Variety and Longevity: Beyond Just Volume?
    Apr 16 2026
    3 mins
  • The Aging Waves: Why 44 and 60 are Your Most Critical Years

    The Aging Waves: Why 44 and 60 are Your Most Critical Years
    Apr 15 2026
    3 mins
  • ANTIDEPRESSANTS DURING PREGNANCY MAY ALTER FETAL DEVELOPMENT

    ANTIDEPRESSANTS DURING PREGNANCY MAY ALTER FETAL DEVELOPMENT
    Jun 15 2025
    3 mins
  • LOW LEVELS OF VITAMIN D DURING PREGNANCY INCREASES RISK FOR AUTISM, ADHD AND SCHIZOPHRENIA

    LOW LEVELS OF VITAMIN D DURING PREGNANCY INCREASES RISK FOR AUTISM, ADHD AND SCHIZOPHRENIA
    Jun 8 2025
    1 min
  • the_health_benefits_of_sex_

    the_health_benefits_of_sex_
    Jun 8 2025
    2 mins
  • DR. GROSSBERG DISCUSSES THE MICROBIOME AND ALZHEIMERS

    DR. GROSSBERG DISCUSSES THE MICROBIOME AND ALZHEIMERS
    Jun 27 2022
    37 mins