Healthy Illness Podcast By Kelly Marie cover art

Healthy Illness

Healthy Illness

By: Kelly Marie
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(Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • Eucalyptus | Smell, Breathe, Release

    Eucalyptus | Smell, Breathe, Release
    Mar 30 2026
    Ep. 150 This one plant might help you breathe again. I’ve been leaning deeper into my mindfulness practice lately, and one thing that has truly supported me—mentally, physically, and emotionally—is eucalyptus. Not in a trendy way… in a real-life, I need relief right now kind of way. This isn’t just about smelling good. This is about creating space in your body to breathe, regulate, and come back to yourself. Watch the full demonstration ⁠on YouTube⁠ 🌿 3 Benefits of Eucalyptus You Need to Know It relieves stress + calms your nervous systemThe scent alone helps me slow down, regulate my breathing, and create a sense of peace in real time. It clears your sinuses + supports deep breathingInstant opening. Like… immediately. It helps me reset my breath when I feel anxious or overwhelmed. It eases muscle tension + inflammationWhether it’s soreness, fatigue, or just holding stress in my body—this plant helps me release it. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • Mindfulness in Real Life

    Mindfulness in Real Life
    Mar 16 2026
    Ep. 149 Your thoughts are racing and you need a moment of peace. In this week’s episode of Healthy Illness, Kelly Marie invites you to pause the noise and reconnect with yourself through a simple, guided mindfulness practice designed for real life—not perfect conditions. If you’re living with anxiety, emotional overwhelm, or the everyday stress of trying to hold it all together, this episode offers a gentle reset. Through a calming guided meditation, Kelly reminds you that mindfulness isn’t about silence or perfection—it’s about learning to be present with yourself exactly as you are. Find a comfortable space, take a breath, and allow yourself these few moments of release, focus, and attention meant just for you. 🧘🏽‍♀️ Mindfulness can strengthen your relationship with yourself and others🌿 You don’t need perfect silence—your environment can be part of the practice💭 Let go of judgment and expectations during meditation⏱ Even 10 minutes of presence can reset your nervous system and mental clarity 🎧 Follow Healthy Illness and share this episode with someone who could use a moment to breathe today. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for local resources Connect with me: 🎙️ Sign up for updates and mindfulness webinars at Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Go Slow

    Go Slow
    Mar 9 2026
    Ep. 148 Lately, the world feels heavy. The news, the stress, the constant pressure to keep going, it can take a real toll on your nervous system. In this episode of Healthy Illness, I’m sharing a mindfulness and breathing practice that I personally rely on when everything starts to feel like too much. I call it the Go-Slow Framework — a simple way to slow your breath, calm your body, and bring your nervous system back into balance. This isn’t about pretending things aren’t hard. It’s about giving yourself a moment to pause, regulate, and reconnect with yourself so you can move through life with a little more steadiness and care. If you’ve been feeling overwhelmed by everything happening in the world right now, this episode is an invitation to slow down, breathe, and come back to yourself. Crisis helpline phone numbers: Dial 988 in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
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